How to take care of your body when you are pregnant

Female friends who are preparing for pregnancy should exercise more, stop using emergency contraception, adjust their mental state, and don't be impatient for quick results. They should go to the hospital for a comprehensive gynecological examination to prevent other inappropriate symptoms. In daily life, they should eat more dark brown vegetables and fruits, take more folic acid tablets, and it is recommended to drink more milk.

1. How to take care of your body if you can’t get pregnant

1. If women are planning to get pregnant, they should go to the hospital for a comprehensive gynecological examination. Many women will have some gynecological inflammation symptoms and do not pay enough attention to them. Gynecological inflammation symptoms are very harmful to mothers and babies, so women need to do a comprehensive examination. If they find that they are sick, they need to seek medical treatment in time, which can also effectively prevent infertility.

2. Exercise more. There are many benefits of exercise. Everyone should work out a reasonable exercise time according to their work and daily life. They also need to strictly control the intensity of the exercise. Exercising more can improve one's immunity and physical fitness, and can also control weight. In this way, a healthy baby can be born. Not only women need to exercise, but men also need to cooperate with exercise.

3. Stop taking contraceptives. Some female friends will use contraceptives for a long time. They will get pregnant again after stopping the medicine for a few months. Emergency contraception will cause great harm to the fetus. Now that you have stopped taking the medicine, it will take some time for the menstrual cycle to recover, so everyone needs to be fully prepared.

4. Adjust your mental state. Some female friends are very eager to have children and can't wait to get pregnant. It is recommended that you practice more yoga, adjust your mental state, and stay calm.

2. Common problems during pregnancy preparation

1. Pre-pregnancy physical examination for both husband and wife When the couple is ready to prepare for pregnancy, you should do a comprehensive pre-pregnancy physical examination covering all basic items.

2. Avoid smoking, drinking, freshly ground coffee, cola nuts, tea, chocolate and Coca-Cola type drinks, etc. Many women will experience nausea, vomiting, headache, rapid heartbeat and other symptoms after eating it, which is not good for women's reproductive health.

3. Let yourself have a stress-relieving mood. Don’t put too much pressure on yourself. Listening to music and walking more can relieve stress and exercise.