What are the benefits of eating peanut oil? How to judge the quality of peanut oil

Peanut oil is a kind of oil that we often eat in our lives. It has a low fat content and can be used to cook a variety of delicious foods, so it is loved by most people. What other benefits does eating peanut oil have? How can we choose a good quality cooking oil? Why can't we just eat peanut oil all the time? Regarding these little common sense in life, the following is the sharing of Encyclopedia Knowledge Network.

Contents of this article

1. What are the benefits of eating peanut oil?

2. How to judge the quality of peanut oil

3. Why can’t you eat peanut oil for a long time?

What are the benefits of eating peanut oil

(1) Peanut oil is extracted from the plant peanut and contains unsaturated fat. After entering the human body, part of it can still be converted into body fat. A proper amount of fat is the source of energy for our exercise.

(2) The fatty acid composition of peanut oil is generally recognized to be better and is easier to digest and absorb than other oils, especially animal oils.

(3) Regular consumption of peanut oil can not only prevent skin roughness and aging, but also protect our blood vessel walls, prevent thrombosis, prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can also improve human memory and enhance our brain function.

How to judge the quality of peanut oil

1. Look at the color. High-quality peanut oil is transparent and light yellow, with clear color and no sediment in the oil. Low-quality peanut oil is darker and darker in color, and will be turbid.

2. Smell. High-quality peanut oil has a fresh and pure peanut flavor. You can drop one or two drops of peanut oil into your palm, rub it until it becomes warm, and then smell it. Pure peanut oil emits a rich peanut oil aroma, while adulterated peanut oil only emits a slight peanut oil smell, which becomes fainter the more you smell it.

3. Put it in the refrigerator. Put the peanut oil in the refrigerator and adjust it to 10℃. After about 10 minutes, half of the pure peanut oil has begun to solidify, while the peanut oil mixed with a lot of soybean oil has only a little solidification at the bottom. The peanut oil mixed with palm oil has mostly or completely solidified, and the crystals are white crystals. In the cold winter, you can see the difference without refrigeration.

4. Stir-frying. When cooking, pure peanut oil will not overflow from the pan, foam, or smoke, and will have a pleasant and fragrant smell; while inferior peanut oil will easily overflow from the pan, foam, and smoke after being heated, and may even become darker or blacker in color.

Why can't you eat peanut oil for a long time?

Long-term consumption of a single type of oil will have adverse effects on human health. At the same time, long-term consumption of only vegetable oil will increase the amount of peroxide in the body, which will combine with human protein to form lipofuscin, which is very easy to deposit in human organs, thereby affecting the body's absorption of vitamins and increasing the incidence of breast cancer and colon cancer.

Peanut oil is a kind of oil that we often eat in our lives. It has a low fat content and can be used to cook a variety of delicious foods, so it is loved by most people. Regular consumption of peanut oil can not only prevent skin wrinkles and aging, protect blood vessel walls, prevent thrombosis, but also help prevent arteriosclerosis and coronary heart disease. However, peanut oil cannot be consumed for a long time, as its harm is also very great.

Long-term consumption of a single type of oil is not good for human health, because long-term consumption of vegetable oil will increase the amount of peroxide in the body, thereby affecting the body's absorption of vitamins and increasing the incidence of breast cancer and colon cancer. At the same time, peroxides will also accumulate on blood vessel walls, liver, and brain cells, causing arteriosclerosis, cirrhosis, cerebral thrombosis and other diseases, so you must pay attention to the amount of food you eat.

In addition, when we buy peanut oil, we must choose peanut oil of good quality. Because peanuts are very susceptible to mold infection, which can secrete aflatoxin, a natural carcinogen that can cause liver cancer. Once you eat inferior and harmful peanut oil, it will be extremely harmful to your body, so you must pay attention to the distinction in your life.