How to adjust your mindset and emotions? What are the main signs of emotional health?

Human emotions include happiness, joy, anger and sadness. Emotions are motivating for behavior and cognition. Emotions can be expressed physiologically and psychologically. They have unique physiological arousal, subjective experience and external manifestations. If we are in a bad mood, how should we adjust our mentality and emotions? Let's talk about it together!

Contents of this article

1. How to adjust your mentality and emotions

2. What are the main signs of emotional health?

3. What are the characteristics of human emotions?

How to adjust your mindset and emotions

Use facial expressions to adjust your mind and emotions. Studies have found that angry and happy facial muscles can cause individuals to experience corresponding experiences. When your mind and emotions are not good, you can use a smile to adjust them. Interpersonal adjustment. When your mind and emotions are not good, you can ask for help from people around you, such as chatting with friends, having fun, etc., and the adjustment effect is better with people who have had a good experience together.

Environmental adjustment. Beautiful scenery can make people happy, while a dirty environment can make people irritable. When you are in a bad mood, you can choose to relax in a beautiful environment and adjust your mentality.

Cognitive regulation. Different people have different perspectives on everything and therefore have different emotional responses.

You can change your emotions by changing your cognition. For example, when you are upset about something, you can re-evaluate the matter and look at the problem from another perspective.

What are the main signs of emotional health?

The signs of healthy emotions are: emotions have a reason, appropriate expression, moderate reaction, emotional stability, good mood, and self-control. If emotions have a reason, the generation and development of any emotion and feeling must be caused by a certain reason. Unexplained joy, anger, sorrow, happiness, inexplicable sadness and fear are not manifestations of emotional health.

If expressed appropriately, certain stimuli will cause certain emotional responses, and the responses and stimuli should match each other, such as joy for success and pain for failure.

Reactions should be moderate, and the duration and intensity of emotional expressions should be appropriate. They should not be endless, overly intense, or too cold.

Able to control oneself, healthy emotions are self-regulated and controlled. Emotionally healthy people should be the masters of their emotions and can transform negative emotions into positive ones.

What are the characteristics of human emotions?

Human emotions are directional, dual, dynamic, cathartic, process-oriented, irrational, and transformative. Emotions can be happy, joyful, angry, and sad. Emotions are dynamic to behavior and cognition. Emotions can be expressed physiologically or psychologically.

Emotion refers to a general term for a series of subjective cognitive experiences, which is a person's attitude experience towards objective things and the corresponding behavioral response.

Emotion is a psychological phenomenon mediated by the subject's needs, desires and other tendencies, and has unique physiological arousal, subjective experience and external manifestations.

Emotion regulation includes: using facial expressions to regulate emotions, interpersonal regulation, environmental regulation, cognitive regulation, and avoiding issues that cause emotions.