What are the benefits of eating winter melon regularly? How to make delicious winter melon meatball soup

Winter melon can not only maintain hair and skin, but also improve blood sugar levels, lower cholesterol and blood lipids. Because it contains a lot of dietary fiber, according to the Guinness World Records, the world's largest winter melon weighs 49 kilograms. Isn't it spectacular? Next, let's learn to make winter melon meatball soup.

Contents of this article

1. What are the benefits of eating winter melon regularly?

2. How to make delicious winter melon meatball soup

3. How heavy is the largest winter melon in the world?

What are the benefits of eating winter melon regularly?

The unsaturated fatty acids contained in winter melon can nourish hair and make it black and shiny.

The unsaturated fatty acids contained in winter melon can also nourish the skin, making it rosy and shiny.

Winter melon contains a large amount of dietary fiber and other nutrients, which can improve blood sugar levels, lower cholesterol in the body, and lower blood lipids.

Winter melon contains a large amount of nutrients such as vitamin C, which can act as a diuretic and reduce swelling, and has a certain effect on alleviating edema.

How to make delicious winter melon meatball soup

1. Chop ginger and green onion into fine pieces.

2. Put nothing in the minced meat you bought. First, use a small wooden stick to pound garlic for three to five minutes to make the minced meat more delicate.

3. Add scallion, ginger and rice into the meat filling, and use a wooden stick to stir and pound at the same time, so that the ginger and rice can be crushed into smaller pieces.

4. Add 1 egg, 1 tablespoon starch, 1 tablespoon cooking wine, 1 teaspoon soy sauce, 1 teaspoon sesame oil, pepper and salt to taste.

5. Wash the winter melon and remove the skin and pulp.

6. Cut the winter melon into 5 mm thick slices

7. Prepare a pot of water, turn the heat down to low, and add the meatballs rolled with a spoon.

8. After all the meatballs are put into the pot, turn the heat to medium-high and cook for about 10 minutes.

9. After the meatballs float up, add the winter melon slices and cook for a few minutes.

10. When the winter melon turns translucent, add salt and sesame oil. If you have chicken powder at home, you can add some. After turning off the heat, sprinkle some pepper and cut some coriander into the soup. It is now ready to enjoy.

How heavy is the largest melon in the world?

According to the Guinness Book of World Records, the largest winter melon in the world weighs 49 kilograms.

1. Winter melon is mainly distributed in other tropical and subtropical regions of Asia, and is cultivated in various regions of China. There are wild ones in southern Yunnan, China, and the fruit is much smaller. It is also distributed in eastern Australia and Madagascar.

2. Winter melon has a long growth period. The plant's nutritional growth and fruit growth and development require sufficient soil nutrients, so more fertilizers must be applied. Nitrogen fertilizers are mainly used, and phosphorus and potassium fertilizers are appropriately used to enhance the plant's resistance to stress and increase the production of single fruit seeds.

3. Winter melon includes flesh, pulp and seeds, which are rich in nutrients such as protein, carbohydrates, vitamins and mineral elements.