Why is stinky tofu so smelly? Will eating stinky tofu make you fat?

Stinky tofu smells bad but tastes good. Some people stay away from it, while others eat it as a hobby. In fact, stinky tofu is a fermented soy product. From a health perspective, it is better to eat less. Why is stinky tofu so smelly? Have you studied it carefully?

Contents of this article

1. Why is stinky tofu so smelly?

2. Will eating stinky tofu make you fat?

3. What should not be eaten with stinky tofu?

Why does stinky tofu smell so bad?

Stinky tofu is made from high-quality soybeans that are high in protein. It is made through multiple processes including soaking the beans, grinding, filtering the pulp, adding brine, early fermentation, pickling, filling with soup, and late fermentation.

The reason why stinky tofu smells bad is that during the fermentation and post-fermentation process, the protein contained in the tofu is decomposed by protease, and the sulfur amino acids contained in it are also fully hydrolyzed to produce a compound called hydrogen sulfide (H2S), which has a pungent smell. This is why stinky tofu smells bad.

In addition, amino acids are produced after the decomposition of protein, and amino acids have a delicious taste, so they taste delicious.

Stinky tofu smells bad but tastes good. Some people stay away from it, while others treat it as a hobby. In fact, stinky tofu is a fermented soy product. Not only does it produce certain corrupt substances during the production process, it is also easily contaminated by bacteria. From a health perspective, it is better to eat less.

Will eating stinky tofu make you fat?

Eat less and don't get fat

We all know that stinky tofu is made from ordinary tofu that has been pickled and fermented. Tofu contains plant protein and fat, which is easily absorbed by the human body and has low calories. Therefore, you will not gain weight by eating a little stinky tofu. However, it is best not to eat these unhealthy snacks two hours before going to bed at night to avoid indigestion and affecting sleep quality.

Eating too much will cause poisoning

After many exposures, we should know how stinky tofu is made. Although the stinky tofu on the street is very attractive, it cannot be eaten without restraint. After all, the stinky tofu on the street is not hygienic enough, and you don’t know what others have added when making the stinky tofu. Eating too much will cause food poisoning, and symptoms of poisoning such as headache, dizziness, and general weakness will appear.

Warm Tips

Stinky tofu is delicious to some people, but don't eat it just because you like it, as it is not good for your health. In fact, eating some stinky tofu in moderation is good for you, because stinky tofu is made through fermentation and contains plant-based lactic acid bacteria, which is good for the human body. Don't eat too much stinky tofu at one time. After eating stinky tofu, you can eat some fresh fruits and vegetables.

What can't be eaten with stinky tofu?

Stinky tofu cannot be eaten with water bamboo, as eating them together can easily form stones, which is not good for human health. It should also not be eaten with wood ear vegetable, as it has no nutritional value. In addition, it cannot be eaten with honey, as the two will form precipitation when they meet, which is not good for the body's absorption of nutrients, and in severe cases, diarrhea may occur.

Stinky tofu cannot be eaten with wild rice stems. Eating the two together can easily form stones, which is very harmful to our health. However, stinky tofu can be eaten with enoki mushrooms. The two are not incompatible and can supplement nutrients for the human body.

Stinky tofu cannot be eaten with wood ear vegetable. The harmful ingredients in the two will destroy the nutrients when they meet, making our body unable to absorb the required nutrients. Therefore, the two should not be eaten at the same time. Stinky tofu can be eaten with tomatoes, which has the effect of nourishing the spleen and stomach.

It is not advisable to eat stinky tofu with honey. The organic matter in honey combines with the protein in stinky tofu to form precipitate, which is not conducive to the body's absorption of nutrients. Eating the two together may cause diarrhea, so it is necessary to avoid eating them at the same time.