Why is the honey melon called a fruit for pregnant women? How to choose a honey melon

Honeydew melon contains a lot of nutrients. Generally, the more mature honeydew melon will have a light fruity aroma. Honeydew melon also contains a lot of sugar. Eating some honeydew melon in moderation can supplement the body with a variety of nutrients and is beneficial to the body. How to choose honeydew melon? Open it to find out!

Contents of this article

1. Why is honeysuckle called a fruit for pregnant women?

2. How to choose honeydew melon

3. Who should not eat honeysuckle?

Why is honeysuckle called a fruit for pregnant women?

The nutritional value of honeydew melon is relatively high.

Honeydew melon is very rich in nutrients. For pregnant women, eating some honeydew melon in moderation during pregnancy can supplement the body with a variety of nutrients, thereby promoting the growth and development of the fetus. This may be why honeydew melon is called a fruit for pregnant women.

However, eating too much of any food will have adverse effects on human health, and honeydew melon contains a lot of sugar. Pregnant women are more sensitive to hormonal changes during pregnancy. If you eat too much honeydew melon, it is likely to increase your blood sugar. Therefore, it is recommended to eat it in moderation.

How to choose honeydew melon

When choosing honeydew melons, try to pick ones of moderate size. Avoid those with particularly large bellies, as these have more seeds and will be harder to eat.

Normally, the stem of the honeydew melon is light green in color, which means it is very fresh. However, if the stem is yellow, it has usually been left for several days and is not very fresh, so it is not recommended to buy it.

You can also judge by smelling the honeydew melon. Generally, a well-matured honeydew melon will have a light fruity aroma. If you can smell a strong aroma, the inside of the flesh may have rotted and deteriorated, and it is not recommended to buy it.

Pick up the honeydew melon and squeeze it gently with your hand. If it feels hard, it is not ripe yet and has a bitter taste. But if it is too soft, it may have gone bad. If it is moderately soft and hard, it is just ripe and more suitable for purchase.

Who can't eat honeydew melon

1. Diabetic patients

Although the nutritional value of honeydew melon is very high, the sugar content of honeydew melon is still relatively high, and it is generally not recommended for diabetic patients. For such patients, it is recommended to eat some low-sugar, low-fat, low-cholesterol foods, try to eat less spicy and irritating foods, and participate in more sports.

2. Patients with poor gastrointestinal function

People with poor stomachs may want to try to eat less honeydew melon, because honeydew melon is a kind of raw and cold fruit. When consumed, it will stimulate the digestive function of the stomach and intestines and cause adverse effects.

3. Pregnant women

Because honeydew melon itself is very sweet, it is not recommended to eat too much during pregnancy. Excessive consumption will not only cause the fetus to grow too large, but will also cause the pregnant woman's own blood sugar to rise.