Why do quail eggs have spots? Are quail eggs high in calories?

Quail eggs are not only rich in nutritional value, but also have a variety of ways to eat. They are a food that people often choose. Many friends are curious about why quail eggs have spots? This is a very interesting topic. Next, open the introduction below and let's learn more about this knowledge!

Contents of this article

1. Why do quail eggs have spots?

2. Are quail eggs high in calories?

3. How to eat quail eggs

Why do quail eggs have spots?

The formation of the eggshell originates from the deposition of calcium carbonate in the uterus. Tiny calcium deposits first appear on the inner eggshell membrane that covers the egg white and yolk, and then gradually accumulate into a complete eggshell. In addition to the commonly seen white eggshells, the uterine epithelium of different poultry species can also secrete pigments such as ovoporphyrin to form a uniform blue, green, brown and other eggshell base colors. The spots on the surface of the eggshell are the deposition of pigments secreted by the oviduct wall on calcium carbonate. When the egg slowly descends along the oviduct, the pigments adhere to the eggshell to form spots; if the egg rotates in the oviduct, the pigments will drag stripes on the surface of the egg.

Are quail eggs high in calories?

The calories in a quail egg are 160 kcal/kg, while the calories needed by an adult every day is 2,200 kcal. However, if you take in these 160 kcal, you need to swim for 10 minutes to burn them off. If you jog, it takes 15 minutes, playing badminton takes 24 minutes, walking takes 28 minutes, and cycling takes 53 minutes. The calories in every 100 grams of braised quail eggs account for about 6% of the total calories that the Chinese Nutrition Society recommends that an average adult should consume every day to stay healthy. Therefore, the calories in quail eggs are not high compared to the human body's intake, so just don't eat too much.

How to eat quail eggs

Ingredients: 20 grams of dried shrimps, 8 quail eggs, appropriate amounts of water starch and salt.

Preparation method: Beat quail eggs into a bowl, add dried shrimp, salt and water starch, mix well, steam in a pot for 20 minutes and serve with meals, once a day.

Ingredients: 16 cooked quail eggs, a little soy sauce, 1 can of straw mushrooms, 100 grams of spinach, 3 shiitake mushrooms, 2 winter bamboo shoots, carrots, broth, and water starch.

Method: After the quail eggs are cooked, peel them and place them on a plate. Sprinkle a little soy sauce on the cooked quail eggs. Soak the straw mushrooms until soft and slice them. Blanch the winter bamboo shoots and carrot slices. Blanch the spinach in salt water, cut it into sections and place it on the plate. Heat oil in a pan, add tomatoes, winter bamboo shoots, straw mushrooms, and carrots in order and stir-fry. Then add broth, sugar, and salt to taste. Finally, add the quail eggs, thicken with starch water, and add a little sesame oil before removing from the pan.

Ingredients: 1 papaya, 10 grams of white fungus, 8 large quails, 10 grams of red dates, and 20 grams of rock sugar.

Method: Soak the white fungus, wash it, tear it into pieces, wash the red dates, crush the rock sugar, boil the quail eggs, peel them, wash them, remove the seeds from the papaya and celery, add the quail eggs, red dates, white fungus, put them on a plate, put the steamer on fire, put the plate in the steamer and steam for 20 minutes until the papaya is soft, then take it out.