What are the benefits of eating spring vegetables during the Spring Equinox? What is the meaning of eating spring vegetables during the Spring Equinox?

Spring vegetables are actually called lettuce and celery. They are a typical seasonal vegetable in spring diet, especially around the Spring Equinox. Eating spring vegetables on the Spring Equinox is such an ancient custom, and many places still maintain the tradition of eating spring vegetables. This shows that eating spring vegetables on the Spring Equinox is good for you. What are the specific benefits? Let's open it and learn more!

Contents of this article

1. What are the benefits of eating spring vegetables during the Spring Equinox?

2. Why do we eat spring vegetables during the Spring Equinox?

3. What is the meaning of eating spring vegetables during the Spring Equinox?

What are the benefits of eating spring vegetables during the Spring Equinox?

1. Eat Chinese toon sprouts to strengthen the stomach and regulate qi:

It can clear away heat and detoxify, invigorate the stomach and regulate qi, moisturize the skin and improve eyesight, and kill insects. It is mainly used to treat sores, hair loss, red eyes, lung heat and cough. Toona sinensis is a famous seasonal product that can invigorate the spleen and appetite and increase appetite. It is a delicacy for anti-aging and nourishing yang and yin. In addition, Toona sinensis also has the effects of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for the auxiliary treatment of enteritis, dysentery, and urinary tract infections.

2. Bean sprouts can prevent cancer and prolong life:

Nitrite: the main culprit of cancer in food. Commonly found in various pickled foods and industrial processed foods. The chlorophyll in bean sprouts can decompose nitrosamines in the human body, thereby preventing various digestive tract malignancies such as rectal cancer. According to modern geriatric medicine research, among the 10 foods that have longevity effects, soybeans and soybean sprouts rank first, and mung beans and mung bean sprouts rank sixth. A survey in South Korea also showed that long-lived elderly people generally do not have diseases such as hypertension, heart disease, and arteriosclerosis. Experts analyzed that this is because bean sprouts contain a large amount of anti-acid substances, have a good anti-aging function, and can effectively detoxify.

3. Eat spinach to detoxify and prevent spring dryness:

Although spinach can be eaten all year round, it is best eaten in spring. "Spring spinach" is extremely tender and delicious. It is also beneficial for detoxification and prevention of spring dryness. It is the most seasonal and healthy vegetable in spring.

4. Eat spring bamboo shoots to nourish yin and help digestion:

It contains sufficient water, rich plant protein, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, it has a high content of cellulose. Regular consumption can help digestion and prevent constipation. Therefore, spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch, and high crude fiber. Spring bamboo shoots have the functions of "benefiting the nine orifices, unblocking blood vessels, resolving phlegm, and eliminating food bloating". Modern medicine has confirmed that eating bamboo shoots has the functions of nourishing yin, benefiting blood, resolving phlegm, digesting food, facilitating bowel movements, and improving eyesight.

5. Eating onions and garlic can kill bacteria and prevent diseases:

Onions and garlic can not only be used for seasoning, but also can increase appetite, help spring yang, and have the effect of sterilization and disease prevention. Onions and garlic in spring are the most nutritious, tender, fragrant and delicious vegetables in the year. They are very nutritious and conform to the solar terms.

Why do we eat spring vegetables during the Spring Equinox?

Eating spring vegetables during the Spring Equinox is such an ancient custom, and many places still maintain the tradition of eating spring vegetables. Spring vegetables are actually called lettuce and Qianjincai, which are a typical seasonal vegetable in spring diet, especially around the Spring Equinox. The ancients believed that eating spring vegetables during the Spring Equinox could bless the whole family with peace and happiness throughout the year, so slowly this unwritten custom was passed down.

The spring vegetables grown during the Spring Equinox are of excellent quality. You can feel its fresh and slightly bitter taste when you eat it. Eating some spring vegetables properly can make the body secrete more digestive enzymes than usual, thereby increasing people's appetite.

Spring vegetables are also high in sodium, which can promote the balance of the body's metabolism and solve problems such as urinary obstruction and milk obstruction. It has no side effects on the body, and even patients with high blood pressure and heart disease can eat it with confidence.

The nutritional value of spring vegetables is also extremely rich. As a healthy green vegetable, it contains a variety of vitamins and minerals that are beneficial to the human body and can replenish nutrition for the human body in a timely manner. Moreover, whether it is a child in a critical period of growth and development or an elderly person, they can quickly absorb iron from spring vegetables, thereby making the qi and blood stronger.

What is the meaning of eating spring vegetables during the Spring Equinox?

Eating spring vegetables during the Spring Equinox is such an ancient custom, and many places still maintain the tradition of eating spring vegetables. Spring vegetables are actually called lettuce and Qianjincai, which are a typical seasonal vegetable in spring diet, especially around the Spring Equinox. The ancients believed that eating spring vegetables during the Spring Equinox could bless the whole family with peace and happiness throughout the year, so slowly this unwritten custom was passed down.

The spring vegetables grown during the Spring Equinox are of excellent quality. You can feel its fresh and slightly bitter taste when you eat it. Eating some spring vegetables properly can make the body secrete more digestive enzymes than usual, thereby increasing people's appetite.

Spring vegetables are also high in sodium, which can promote the balance of the body's metabolism and solve problems such as urinary obstruction and milk obstruction. It has no side effects on the body, and even patients with high blood pressure and heart disease can eat it with confidence.

The nutritional value of spring vegetables is also extremely rich. As a healthy green vegetable, it contains a variety of vitamins and minerals that are beneficial to the human body and can replenish nutrition for the human body in a timely manner. Moreover, whether it is a child in a critical period of growth and development or an elderly person, they can quickly absorb iron from spring vegetables, thereby making the qi and blood stronger.