What are the benefits of eating rapeseed flowers regularly? Several common ways to cook rapeseed flowers

Rapeseed is a low-fat vegetable that contains dietary fiber. The plant hormones it contains can increase the formation of enzymes. Rapeseed has the highest calcium content among green leafy vegetables. It also contains a lot of carotene and vitamin C, which helps to enhance the body's immune system. What are some common ways to cook rapeseed? Try cooking it yourself!

Contents of this article

1. What are the benefits of eating rapeseed flowers regularly?

2. Several common methods of cooking rapeseed flowers

3. Will eating rapeseed cause allergies?

What are the benefits of eating rapeseed flowers regularly?

1. Lowering blood lipids Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and be excreted from feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

2. Detoxification and swelling reduction: The plant hormones contained in rapeseed can increase the formation of enzymes, which can absorb and repel carcinogens that enter the human body, so it has anti-cancer function. In addition, rapeseed can also enhance the liver's detoxification mechanism and has a therapeutic effect on skin sores and mastitis.

3. Widen the intestine and laxative. Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of stool, and shorten the time that stool stays in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

4. Strengthen the body Rapeseed contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. The amount of calcium contained in rapeseed is the highest among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet physiological needs with calcium, iron, vitamin A and C.

Several common practices of rapeseed

1. Stir-fried bacon with rapeseed

Ingredients: 300g rapeseed, 100g bacon, 20g garlic sprouts, 10g chili pepper, 10g minced garlic, 1 teaspoon soy sauce, a little pepper, a little sugar, a little salt, a little sesame oil

practice:

1. Wash and steam the bacon, then cut into slices; cut the rapeseed and garlic sprouts into sections; cut the pepper into slices.

2. After sautéing the garlic and chili pepper, add rapeseed, garlic sprouts and bacon. Stir-fry evenly and add seasonings. Serve with a drizzle of sesame oil.

2. Fresh Mushrooms and Rapeseed Flowers

Ingredients: 300g rapeseed flowers, 100g straw mushrooms, 50g oyster mushrooms, 50g white mushrooms, 20g oyster sauce, 1 tsp sugar, a little cornstarch water, 1 tsp salt, a little sesame oil

practice:

1. Cut the white mushrooms and oyster mushrooms into small pieces.

2. After the water boils, add salt, sugar and sesame oil, then put in the rapeseed and blanch it, then remove it from the pot and drain it, then cut it into sections and serve.

3. In another pot, add all the mushrooms, stir-fry until fragrant, then add oyster sauce and cook for 2 minutes. Thicken with cornstarch water and pour over the rapeseed flowers.

3. Rapeseed Salad

Ingredients: 300g rapeseed, 80g shrimp, 80g squid, 60g scallops, 80g cherry tomatoes, 50g bell peppers, a little Japanese sauce

practice:

1. Cut the rapeseed with flowers into sections; cut the bell pepper into strips; cut the squid into rings.

2. Blanch the rapeseed flowers and set aside; blanch the squid, shrimps and scallops separately, remove and chill them for later use.

3. Put all the blanched ingredients into a plate, garnish with cherry tomatoes and bell peppers, and pour Japanese sauce on them.

Can I be allergic to rapeseed?

It depends on the person.

Whether eating rapeseed flowers will cause allergies depends on the individual. Most people will not have allergic reactions after eating rapeseed flowers. However, rapeseed flowers contain a lot of pollen. For some people who are allergic to pollen, they may experience allergic symptoms after eating rapeseed flowers, so such people are not suitable for eating rapeseed flowers.