Is your Double 11 shopping cart ready to go? Want to take a look?

Double 11 is officially here tonight, are you ready? Although various platforms have done a lot of pre-sales, the biggest wave of transactions should be after midnight tonight. It feels like another bloody night. Before you click the payment button, let me tell you something to see if I can help you save some money.

First, check your shopping cart. Are there any snacks or drinks, especially gift packs or bulk packs? In fact, many popular products are really unhealthy, although they are really delicious. You might as well screen them from the three aspects of salt, oil, and sugar. The recommended daily salt intake for normal people is 5 grams, but in reality, the average person consumes more than 10 grams. Return snacks that are too salty~

1. Pay attention to the "sodium" in the nutrition label, and check whether it is calculated per 100 grams or per serving. 2. Salty snacks such as pickled foods, marinated foods, and preserved plums often have a lot of salt. 3. Foods such as noodles and bread are easily overlooked, but they actually have a lot of salt. If you like salty food and don't want to change... then drink more water and pee it out (jump to the water dispenser here). Or exercise more and let it flow out (jump to sports equipment here). If it really doesn't work... you can cry (jump to facial tissues here)

It is recommended that adults consume no more than 25-30 grams of cooking oil per day, but in reality, they eat more than 40 grams. 1. Fried and crispy foods are known to be very oily, but puffed foods, cakes, biscuits, and cookies are no less oily.
2. Fat is not the devil. For example, whole milk, nuts, and fatty fish are also healthy foods (jump to the next page).
3. In addition, it is recommended to buy cooking oil in small packages, so that you can change the variety frequently. (Here jumps to the oil control pot) Fat is the guarantee of taste and flavor. You already have a lot of it, so don't make it difficult for yourself. (Here jumps to the body fat scale)

It is best for normal people to consume no more than 25 grams of extra sugar per day, which is about the equivalent of one cup (250 ml) of sugary drinks.
1. If it is a sugary drink, it is recommended to choose a small package, or switch to a sugar-free or low-sugar variety. 2. If it is pure fruit juice, it is recommended to directly replace it with fruit.
3. For similar products, it is recommended to choose those with less added sugar, such as room temperature yogurt.
4. Be careful about candies, candied fruits, jams, cakes, popsicles, ice cream and other categories, and eat less. 5. Ingredients such as fructose syrup, concentrated apple juice, and honey in the ingredient list are actually sugar. Sweetness brings a sense of happiness, but excessive intake of sugar can easily make you fat. (Jump here to weight loss meal replacement and plus-size clothing stores)

Now look at your shopping cart again. Is it lighter? Of course, there may be another string of "pending shipment"