Why don't we blanch wild rice stems when we shred them? Is it necessary to blanch wild rice stems when we shred them?

Wild rice is an aquatic vegetable that is delicious, crisp and tender. However, only my country and Vietnam in the world cultivate wild rice as a vegetable, while other countries only treat it as a landscape plant. Wild rice is rich in nutrients. In addition to vitamins, fats, proteins, minerals, cellulose and other nutrients, it also contains a lot of oxalic acid. Why don't you blanch wild rice before shredding it? Do you want to know the reason?

Contents of this article

1. Why don’t you blanch wild rice stems before shredding them?

2. Does the method of cooking wild rice stems need to be blanched?

3. Can wild rice be eaten raw?

Why don't you blanch the wild rice stem when you cut it into strips?

After being shredded, the volume of wild rice becomes smaller. In fact, most of the oxalic acid can be directly removed during the frying process, and this can retain more nutrients in the wild rice. However, if the shredded wild rice is blanched, it will be easily overcooked, making the taste worse.

Most vegetables, including common green leafy vegetables such as cabbage, rapeseed, kale, celery, Chinese cabbage, broccoli, etc., do not have high oxalic acid content, so it is fine if these vegetables are not blanched. However, bamboo shoots, bitter melon and wild rice stem have high oxalic acid content and need to be blanched.

Wild rice is an aquatic vegetable that is delicious, crisp and tender. However, only my country and Vietnam in the world cultivate wild rice as a vegetable, while other countries only treat it as a landscape plant.

Wild rice has a very high water content. If it is left for too long, it will lose its freshness. It is best to eat it immediately after purchase. If you are not cooking it immediately, it is recommended that you do not peel off the shell when you buy it, but wrap it in newspaper, put it in a plastic bag, and store it in the refrigerator.

Does the method of cooking wild rice stem need to be blanched?

It is best to blanch wild rice stems. Wild rice stems are rich in nutrients. In addition to vitamins, fats, proteins, minerals, cellulose and other nutrients, they also contain a lot of oxalic acid. Oxalic acid can affect the body's absorption of calcium and zinc, and is not easily oxidized and decomposed in the human body, which can cause an imbalance in the body's pH. Therefore, it is best to blanch wild rice stems before eating them.

Wild rice stem is native to China and Southeast Asia. It is a common aquatic vegetable and is distributed in temperate Asia, Japan, Russia and Europe.

Zizania latifolia is a perennial shallow-water herb of the Poaceae family and the genus Zizania. It has a creeping rhizome that is thick, plump and tender, similar to bamboo shoots.

The tender stems at the base of Zizania latifolia are delicious vegetables, the whole plant can be used as excellent feed, is a wintering habitat for fish, and is also a pioneer plant for embankment reinforcement and land reclamation.

Can wild rice be eaten raw?

Wild rice can be eaten raw. Wild rice is an aquatic vegetable, also called wild rice, with white and tender flesh and rich nutrition. Generally speaking, it can be eaten raw. However, because wild rice contains a small amount of oxalic acid, it has a slightly astringent taste, so few people eat it raw.

Generally speaking, there is no harm in eating water bamboo raw in moderation, but if water bamboo grows in heavily polluted waters and is infected with parasites or harmful bacteria, it can no longer be eaten.

Water chestnut is a plant that lives in water, and may carry dirt, bacteria and other contaminants. Therefore, before eating it raw, be sure to peel off the skin of the water chestnut and wash it thoroughly before eating.