What is bread? How to eat bread before meals

Bread is rich in fiber and calcium. It not only tastes good, but also has a strong sense of fullness. It is the best choice for breakfast food. It contains sugar and carbohydrates, which helps to balance daily food consumption. It is made by heating in baking, roasting, steaming, frying, etc. So how to eat bread before a meal? Open the following content to see!

Contents of this article

1. What is bread?

2. How to eat bread before meals

3. Standards for low-fat bread

What is bread?

Bread is a food made from grains (usually wheat) ground into flour and heated. Bread uses wheat flour as the main raw material, yeast, eggs, oil, sugar, salt and other auxiliary materials, water is added to the dough to make dough, which is then divided, formed, and proofed before being heated by baking, roasting, steaming, frying and other methods.

Countries that use bread as their main source of daily carbohydrate food are mainly concentrated in Europe, North America, South America, Australia, the Middle East, and parts of Asia and Africa.

Types of bread: spicy curry bread, cheese bread, coconut bread, English bread, French bread, Danish bread, toast bread, butter bread, honey bread, multi-grain bread, and meat floss fancy bread.

China’s steamed buns, flower rolls, sesame cakes, fried dough sticks, dumplings, xiaolongbao, and pies are all breads in a broad sense.

How to eat bread before meals

The way to eat bread before a meal is to put the bread on the bread plate on the left side of the dining area, then tear the bread into bite-sized pieces, spread the bread dip provided by the restaurant with a butter knife, and then enjoy. The bread and bread plate are usually placed on the left side of the body, and generally do not move the plate by yourself. In addition, bread can be eaten with butter, olive oil and balsamic vinegar.

Varieties of pre-meal bread in different countries: Italian restaurants use traditional Focaccia and Ciabatta for dinner rolls, which are usually served with balsamic vinegar and olive oil. Focaccia is a round flat bread, while Ciabatta is a long and wide loaf of bread.

Most of the appetizers in French restaurants are baguettes. The baguettes are cut while hot and evenly spread with butter, which is very fragrant. In addition to baguettes, the French also prefer whole wheat bread and white bread. In the United States, appetizers are generally loaves of bread that can be used to make sandwiches.

Low-fat bread standards

The standard for low-fat bread is that the fat content per 100 grams of bread is less than or equal to 3 grams. Low-fat bread is generally made from natural ingredients, and the finished product is thinner than ordinary bread. There are many types, such as white bread, wheat bread, rye bread, low-fat sandwich bread, etc.

Low-fat bread is rich in fiber and calcium. It not only has a great texture and taste, but also has only half the calories of ordinary bread. It is the best choice for making sandwich bread and is suitable for the general population.

Low-fat bread generally refers to low-fat whole-wheat bread, which contains less sugar and more complex carbohydrates than ordinary bread. It helps to balance daily food consumption and has a strong sense of fullness, making it the best choice as a breakfast food.