What is the protein content of bean sprouts? Why do bean sprouts turn green?

Bean sprouts are white, tender, refreshing, beautiful in appearance, and rich in nutrition. They have been a traditional popular vegetable in my country since ancient times. The West calls bean sprouts one of the four great inventions of Chinese food. Bean sprouts are common vegetables, also known as "living vegetables", with comprehensive nutrition. There are varieties such as soybean sprouts, mung bean sprouts, and black bean sprouts. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers. Do you know how much protein is in bean sprouts?

Contents of this article

1. Protein content of bean sprouts

2. Why do bean sprouts turn green?

3. What are the nutritional values ​​of bean sprouts?

Protein content of bean sprouts

Every 100 grams of bean sprouts contains about 15 grams of protein. Bean sprouts are common vegetables. They are edible "sprouts" cultivated from seeds of various cereals, beans, and trees. They are also called "living vegetables" and are nutritious. There are varieties such as soybean sprouts, mung bean sprouts, and black bean sprouts.

Bean sprouts are also called sprout vegetables, clever sprouts, bean sprouts, Ruyi vegetables, pinched vegetables, silver sprouts, silver needles, silver seedlings, sprout hearts, soybean sprouts, clear water bean sprouts and so on.

Bean sprouts are white, tender, refreshing, beautiful in appearance and rich in nutrition. They have been a traditional popular vegetable in my country since ancient times. The West calls bean sprouts one of the four great inventions of Chinese food.

Traditional bean sprouts refer to soybean sprouts. Later, new varieties such as mung bean sprouts, black bean sprouts, pea sprouts, broad bean sprouts, etc. were gradually developed on the market.

Why do bean sprouts turn green?

Reasons why soybean sprouts turn green:

1. During the sprouting process, the bean sprouts are exposed to light for a relatively long time.

2. The water content in the bean sprouting equipment was not properly controlled when the bean sprouts were sprouting, that is, there may be too little water.

If the bean sprouts are found to be turning green or black (called "root rot"), they can no longer be eaten. Especially if they are found to be yellow-green in color and sticky, do not eat them at all. That is aflatoxin, which is a strong carcinogen and is very toxic.

What are the nutritional values ​​of bean sprouts?

1. Bean sprouts are rich in vitamin C, which can treat scurvy.

2. It also has the function of clearing the accumulation of cholesterol and fat in the blood vessel walls and preventing cardiovascular diseases.

3. Mung bean sprouts also contain riboflavin, which is suitable for people with oral ulcers.

4. It is also rich in dietary fiber, making it a healthy vegetable for patients with constipation. It can prevent digestive tract cancer (esophageal cancer, gastric cancer, and rectal cancer).

5. Bean sprouts are low in calories but high in water and fiber. Eating bean sprouts regularly can help you lose weight.