How to store soaked yuba? What is yuba made of?

Contents of this article

1. How to store soaked yuba

2. What is yuba made of?

3. What should not be eaten with yuba?

How to store soaked yuba

Seal well and store in the refrigerator. It is best not to keep the soaked yuba overnight, and try to eat it all at once. Yuba is yellow-white in color, shiny and translucent, rich in protein and various nutrients. It can be expanded by soaking in clean water (cool in summer and warm in winter) for 3 to 5 hours.

Yuba has high nutritional value, is easy to preserve and convenient to eat. It is a product with a certain structure composed of soybean protein membrane and fat.

The classifications of yuba include: Gaoan yuba from Jiangxi, Gaotian yuba from Guangxi, Sanming yuba from Fujian, Hezhou yuba from Guangxi, Xinqiao yuba from Guangdong, etc.

Bean curd sheets can be eaten with meat or vegetables, roasted, fried, served cold, or in soup, etc. They can be made into dishes such as fresh mushrooms and Bean curd sheets, celery mixed with Bean curd sheets, Bean curd sheets with silver sprouts and black fungus, and Bean curd sheets braised with meat.

What is yuba made of?

Soybean. Yuba, also known as yuba or tofu skin, is made by heating and boiling soy milk, keeping it warm for a period of time, and forming a thin film on the surface. After being picked out, it droops into branches and then dried. It is shaped like bamboo branches. Yuba is yellow-white in color, shiny and translucent, has high nutritional value, is easy to store, and is convenient to eat.

Bean curd sheets can be eaten with meat or vegetables, roasted, fried, served cold, or in soup. They can be made into fresh mushroom bean curd sheets, celery mixed with bean curd sheets, bean curd sheets with silver sprouts and black fungus, bean curd sheets with braised meat, and stir-fried bean curd sheets and fungus.

Yuba has a strong bean flavor and is rich in nutrients such as protein, dietary fiber, sodium, magnesium, potassium, calcium, and iron.

Bean curd sticks can be divided into Gaoan Bean Curd Sticks in Jiangxi, Gaotian Bean Curd Sticks in Guangxi, Sanming Bean Curd Sticks in Fujian, Xuchang County in Henan, Hezhou Bean Curd Sticks in Guangxi, and Xinqiao Bean Curd Sticks in Guangdong.

What can't be eaten with yuba?

Do not eat yuba with onions. Yuba contains calcium, while onions contain oxalic acid. Eating them together easily forms calcium oxalate, which not only hinders the absorption of calcium by the stomach and intestines, but also causes indigestion. In addition to onions, other foods containing oxalic acid include spinach, celery, and eggplant. Do not eat yuba with honey, otherwise it will easily cause abdominal pain and diarrhea.

Yuba contains a lot of protein and calcium, while the oxalic acid contained in onions will form a substance called calcium oxalate with calcium, which is not only difficult to digest but also hinders the absorption of calcium by the stomach and intestines. Eating yuba and onions for a long time can easily lead to indigestion, so it is best to avoid eating them together.

Spinach also contains a lot of oxalic acid, and eating it with yuba will produce calcium oxalate, causing gastrointestinal discomfort. In fact, yuba contains calcium, so it is best not to eat it with foods containing oxalic acid, in addition to spinach, there are bamboo shoots, celery, eggplant, leek, carrots, cauliflower, etc.

Honey contains organic acids, while yuba contains a lot of protein. Eating yuba and honey together can easily cause diarrhea and abdominal pain. Not only that, eating them together will also cause the stomach to absorb protein and calcium. It is recommended to wait for about an hour for the stomach to digest after eating yuba before taking honey.