What are the nutritional values ​​of scallops? How to make scallops delicious?

Scallops are rich in vitamins and minerals, including trace elements such as calcium, zinc, and phosphorus. So what is the nutritional value of scallops? How to make scallops delicious? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What is the nutritional value of scallops?

2. How to cook delicious scallops

3. What should I pay attention to when eating scallops?

What is the nutritional value of scallops?

1. Scallops have extremely high nutritional value. They not only contain rich high-quality protein, but also contain a large amount of unsaturated fatty acids. After people eat them, they can purify the blood and accelerate the metabolism of cholesterol in the blood. It has an obvious protective effect on human cardiovascular system, can prevent cardiovascular disease, and can also reduce the incidence of hypertension and hyperlipidemia.

2. Scallops are also rich in vitamins and various minerals, including trace elements such as calcium, zinc and phosphorus. These trace elements can promote human development after being absorbed by the human body, and can improve bone health. It can prevent calcium deficiency and reduce the incidence of osteoporosis and bone and joint diseases.

How to cook delicious scallops

1. Chop the green and red peppers. Chop the garlic, put them in a bowl, pour in three spoons of soy sauce and two spoons of oyster sauce, stir well and set aside.

2. Soak the vermicelli in warm water for 20 minutes, remove and cut into two halves for later use. Pour boiling water into the steamer and steam the scallops for two minutes.

3. Take out the steamed scallops after two minutes, and use a knife to cut off the black part of the scallop meat. Place a few scallop shells on a plate, and place the scallop meat on each one.

4. Add vermicelli and pour the prepared soup. Heat oil in a pan and pour it over the scallops.

What should I pay attention to when eating scallops?

1. People with chronic diseases should be careful when eating shellfish. Shellfish are mostly cold in nature, so people with weak spleen and stomach and pregnant women should not eat too much.

2. When eating seafood, do not eat foods high in tannic acid, as they will cause diarrhea, including oranges, persimmons, tea and some others; when eating seafood, also eat less foods high in VC, as they will cause poisoning, including fruits, VC tablets, etc.

3. Shellfish itself is very flavorful. When cooking, do not add MSG or too much salt, otherwise the flavor will be lost. The mud intestines in shellfish should not be eaten.

4. Fresh shellfish has normal color and luster, no odor, feels smooth to the touch, and has good elasticity; stale shellfish has faded color or no luster, has a sour taste, feels sticky, and has poor elasticity. Fresh ark shells are yellow-brown or light yellow-brown, shiny, and have good elasticity; stale ark shells are gray-yellow or light green, dull, and inelastic. Do not eat undercooked shellfish to avoid contracting diseases such as hepatitis.