Are cherries cooling or hot? What are the benefits of eating cherries?

Cherries have been known as "beauty fruits" since ancient times. They are extremely rich in iron. Eating them regularly can make your skin smooth and moisturized. Eating more cherries on a regular basis can also protect human eyes. Cherries are rich in anthocyanins, an antioxidant, as well as some carotene and vitamin C. Are cherries cool or hot? Please see the following sharing from Encyclopedia Knowledge Network today.

Contents of this article

1. Are cherries cool or hot?

2. What are the benefits of eating cherries?

3. What should I do if I get diarrhea after eating cherries?

Are cherries cooling or hot?

Cherries have been known as "beauty fruits" since ancient times. They are extremely rich in iron. Eating them regularly can make your skin smooth and moisturized. From the perspective of traditional Chinese medicine, cherries are warm fruits. Cherries are warm in nature. Eating too much can cause symptoms such as getting angry, nosebleeds, and lung damage. Eating too much at one time can also cause stomach pain, heartburn, and even abdominal pain and diarrhea.

What are the benefits of eating cherries

1. Prevent and relieve anemia

Cherries have the highest iron content of all fruits. When people eat cherries and absorb the trace element iron they contain, they can promote hemoglobin in the body, enhance the body's hematopoietic function, prevent and relieve anemia, and also improve brain function and enhance human physique.

2. Whitening and lightening

Cherries are also rich in carotene, vitamin C and natural polysaccharides, which can directly act on human skin cells, accelerate skin regeneration and metabolism, and make people's skin rosy, delicate and elastic. The vitamin C in cherries can also prevent pigment accumulation, and regular consumption has a significant effect on lightening and whitening.

3. Delaying aging

Delaying human aging is one of the important benefits of eating cherries, because cherries are rich in the antioxidant anthocyanin, as well as some carotene and vitamin C. They can clear free radicals in the human body, enhance the body's antioxidant capacity, and prevent the decline of various organ functions. Regular consumption can delay aging and prolong life.

4. Protect your eyes from radiation

Eating more cherries can protect human eyes, prevent retinal degeneration, prevent vision loss, and relieve eye fatigue. The polysaccharides, plant proteins, and vitamins contained in cherries can significantly improve the body's own anti-radiation ability after being absorbed by the human body, which can reduce the harm of electromagnetic radiation to the human body in life.

What should I do if I get diarrhea after eating cherries?

Cherries are extremely rich in iron. They are not only sweet, but also very beneficial to the human body. Cherries have great medicinal value. They can be used as medicine all over the body. Fresh fruits have the effects of sweating, invigorating qi, dispelling wind, and clearing rashes. They are suitable for the diet therapy of numbness of the limbs and rheumatic waist and leg diseases. However, cherries are warm foods. People with febrile diseases and wheezing should not eat them. Children and people with weak constitutions should eat less. People with ulcer symptoms and those who get angry should be careful to eat them; people with diabetes should avoid eating them. In addition, cherries are high in potassium, so patients with kidney disease should eat less. In addition to being high in iron, cherries also contain a certain amount of cyanogenic glycosides. If consumed too much, they can cause iron poisoning or cyanide poisoning. In addition, if you eat cherries for a long time, the human body may experience vomiting and diarrhea for self-protection. There is no need to panic too much. Go to the hospital in time and stop eating cherries. After the symptoms subside, eat cherries in moderation.