What should I pay attention to when drinking milk and coffee together? How to adjust my coffee and alcohol drinking habits?

The caffeine in coffee can increase the excitability of the central nervous system. After drinking it, men will become more excited, relieve sleepiness, concentrate their attention, and improve their learning and work efficiency. Caffeine can speed up metabolism, increase glomerular filtration rate, promote the discharge of excess water in the body, and reduce swelling. So, what should we pay attention to when drinking milk and coffee together? Adjust the habit of drinking coffee and alcohol? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What should you pay attention to when drinking milk and coffee together?

2. Adjust your coffee and alcohol drinking habits

3. Avoid alcohol, coffee and carbonated drinks

What should I pay attention to when drinking milk and coffee together?

1. Pregnant women should not drink milk coffee. The caffeine in coffee will stimulate the development of the fetus and may cause deformities.

2. Coffee will destroy the body's absorption of vitamin B1. Drinking milk coffee for a long time will lead to vitamin B1 deficiency.

3. Breastfeeding women cannot drink milk coffee. If breastfeeding women drink milk coffee, the caffeine in it will enter the baby's body along with the breast milk, causing the baby to be unable to sleep and to cry loudly.

4. Middle-aged and elderly women should not drink milk coffee. Coffee has a diuretic effect, so it will bring out a large amount of calcium ions. The calcium ions in the bodies of middle-aged and elderly women disappear quickly, making them prone to osteoporosis, fractures and other phenomena.

Adjust your coffee and alcohol drinking habits

You thought you couldn't get through the afternoon without coffee? If you're a die-hard coffee drinker, the rule of "no coffee after 2:30 p.m." seems cruel. But trust the experts' advice - caffeine does affect your sleep in subtle ways. If you have a hard time sticking to it at first, try taking it step by step, such as cutting your coffee intake in half.

In addition, you should absolutely avoid drinking alcohol within 3 hours before going to bed! Alcohol may make you drowsy at first, but it will affect your deep sleep. Once the hypnotic function of alcohol is over, you may even wake up in the middle of the night, which seriously hinders your body.

Avoid alcohol, coffee and carbonated drinks

Coffee and alcohol can irritate the stomach, increase irritation to the stomach, and worsen inflammation and pain symptoms. Stay away from carbonated beverages, because these beverages can easily cause gas disturbances in the gastrointestinal system, leading to bloating and other conditions.