What are the benefits and functions of durian honey? How to eat durian honey

Durian also contains essential mineral elements for the human body. Among them, the content of potassium and calcium is particularly high, as well as a variety of vitamins, fat, calcium, iron and phosphorus. Friends with weak bodies can eat durian. Durian can replenish the energy and nutrition needed by the body to achieve physical fitness. It also contains very rich dietary fiber, which can promote intestinal peristalsis and treat constipation. It has many other benefits. Let's take a look!

Contents of this article

1. The benefits and effects of durian honey

2. How to eat durian honey

3. Taboos on eating durian honey

The benefits and effects of durian honey

1. Nourishing Yin and Strengthening Yang

It contains a high amount of sugar, as well as a variety of vitamins, fat, calcium, iron and phosphorus. People with weak bodies can eat durian, which can replenish the energy and nutrition needed by the body, achieve the effect of strengthening the body, nourishing yin and replenishing yang. It can be used to nourish the body after illness and after childbirth.

2. Enhance immunity

The amino acids are complete and rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which glutamic acid is particularly high. Glutamic acid participates in its anabolism, can improve the body's immune function, regulate the body's acid-base balance, and improve the body's ability to adapt to stress. The reason why durian has a strong and tonic effect on the human body is that in addition to containing a relatively rich amount of beneficial elements such as zinc, it should also work synergistically with its aroma components and other nutrients.

3. Treat dysmenorrhea

It is a hot fruit. After consumption, it can promote blood circulation and relieve menstrual pain. It is especially suitable for women with cold body, menstrual pain and fear of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful for friends with cold constitution.

4. Laxative and constipation treatment

It is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that you should drink more water when eating durian to treat constipation, otherwise, the rich fiber will absorb the water in the intestines without water, which will make defecation more difficult.

5. Prevent and treat hypertension

The physiological functions of vitamins and their therapeutic effects on certain diseases cannot be ignored. Durian also contains essential mineral elements for the human body. Among them, the content of potassium and calcium is particularly high, which can prevent and treat high blood pressure.

How to eat durian honey

1. Put the durian honey in the refrigerator and freeze it. It tastes like cheese and is very addictive.

2. Crush the durian pulp and make ice cream. You don’t need anything else this summer!

3. Mashed durian pulp is also delicious when made into fruit salad!

4. Wash and cook the durian core, it has a powdery taste and texture, like yam.

5. It can also be stewed with ribs, hens, etc., which has high nutritional value!

Durian honey consumption taboos

1. Durian honey cannot be eaten together with honey, otherwise it will cause gastrointestinal discomfort.

2. After opening the durian honey, it needs to be consumed as soon as possible. The flesh will oxidize and become darker in color if it is exposed to air for a long time.

3. Wear disposable plastic film gloves when cutting durian honey to prevent the juice from sticking to your hands.