What are the nutritional components of kiwi fruit? What are the functions and effects of kiwi fruit?

China's Shaanxi (southern end), Hubei, Hunan, Henan, Anhui, Jiangsu, Zhejiang, Jiangxi, Fujian, Guangdong (northern) and Guangxi (northern) provinces. It grows in the forests of low mountain areas at an altitude of 200-600 meters, generally appearing in tall grass shrubs, shrubs or secondary sparse forests, and prefers soil rich in humus and good drainage; those distributed in the northern regions prefer warm and humid, leeward and sunny environments. So, what are the nutritional components of kiwi fruit? What are the functions and effects of kiwi fruit? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the effects and functions of kiwi fruit?

2. The role and effect of kiwi fruit

3. The efficacy and function of Hongyang kiwifruit

What are the effects and functions of kiwi fruit

Kiwi fruit contains vitamins A, B, C, E, biotin, carotene, minerals such as calcium, phosphorus, potassium, folic acid, soluble dietary fiber, etc. The vitamin C rich in kiwi fruit, as an antioxidant, can effectively inhibit nitration reaction and prevent cancer. The dietary fiber it contains can not only lower cholesterol, but also help digestion, prevent constipation, and remove harmful metabolites from the body. Kiwi fruit is also a tonic and strengthening product. The nutrients in it can significantly improve body activity, promote metabolism, coordinate body functions, block carcinogens, enhance physical fitness, delay aging, and lower blood lipids and blood pressure. It has a good preventive and therapeutic effect on many common diseases such as cardiovascular and cerebrovascular diseases, cancer, digestive tract diseases, stomach diseases, diabetes, hepatitis, urethral stones, etc.

The role and effect of kiwi fruit

Kiwi fruit has the effects of beautifying and nourishing the skin, preventing blood clots, detoxifying and clearing the intestines, preventing constipation, preventing depression, promoting digestion, preventing cardiovascular and cerebrovascular diseases, preventing cancer, and relieving scurvy. Kiwi fruit contains a lot of vitamin C. Eating more kiwi fruit can make your skin tighter and more rosy. Moreover, VC can enhance resistance and immunity. Eating kiwi fruit when you have a cold can also promote the recovery of the cold. Kiwi fruit is also very rich in dietary fiber. These dietary fibers not only have the effects of lowering cholesterol and promoting heart health, but also help digestion, detoxify, prevent constipation, and effectively remove and prevent harmful metabolites accumulated in the body. Kiwi fruit contains a very important ingredient, arginine. Scientists have found that this ingredient can improve blood flow and prevent the formation of blood clots in arterial blood. Therefore, eating more kiwi fruit in daily food has a positive effect on the prevention of cardiovascular and cerebrovascular diseases.

The efficacy and function of Hongyang kiwifruit

1. To prevent cancer, it has been proven that kiwifruit contains an anti-mutagenic ingredient, glutathione, which helps inhibit the mutation of cancer-inducing genes.

2. Whitening, lightening, removing acne, detoxifying and anti-aging. The average vitamin C content of 500g of red kiwi fruit is as high as 95.7 mg, which is known as the king of fruits. Vitamin C and vitamin E can beautify the skin, resist oxidation, effectively whiten, remove freckles and acne, and enhance the skin's anti-aging ability.

3. Weight loss and fitness: kiwi fruit has low sugar content and is one of the most nutritious fruits. It has the effects of clearing away heat and reducing internal heat, moistening dryness and relieving constipation. People can get the most balanced nutrition per unit calorie from kiwi fruit, melon, papaya and lemon fruit.

4. Treat oral ulcers: kiwi fruit pulp is rich in VC and VB trace elements, which have natural medicinal effects in preventing oral ulcers.

5. Prevent and treat constipation, colon cancer and arteriosclerosis. Red kiwi fruit contains more dietary fiber, oligosaccharides and proteolytic enzymes. It can quickly remove harmful metabolites accumulated in the body, prevent and treat constipation, colon cancer and arteriosclerosis.

6. Prevent depression: Kiwi fruit contains inositol, which is a precursor of the second messenger system in cells. It is effective in preventing depression.