What are the benefits and harms of eating black fungus? Is white fungus nutritious if it does not produce gelatin?

White fungus is called Tremella fuciformis, and is known as the "king of fungi". White fungus tastes sweet, light, neutral, and non-toxic. It not only has the effects of tonifying the spleen and appetizing, but also has the effects of invigorating qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. White fungus is rich in natural plant colloids, and it has the effect of nourishing yin, so it is a good skin-moistening food that can be taken for a long time. White fungus is nutritious even if it does not produce colloids, but the nutritional value will be higher if it is stewed to produce colloids, because the nutrients are easier to absorb after the colloids are produced. So what are the benefits of eating fungus, whether it is black fungus or white fungus? Let's study it together with Encyclopedia Knowledge Network.

Contents of this article

1. What are the benefits and harms of eating fungus?

2. What is white fungus called?

3. When is the best season to eat white fungus?

4. Is white fungus nutritious if it doesn’t produce gelatin?

What are the benefits and harms of eating fungus?

benefit:

1. Black fungus is rich in gelatin. In addition to promoting intestinal peristalsis, it also has a strong adsorption capacity. It can absorb and concentrate harmful substances remaining in the digestive tract and excrete them out of the body, and it can also reduce the absorption of fat.

2. Fungus is rich in iron and can be used as an iron supplement. Fungus is also rich in dietary fiber, which is effective in regulating intestinal function and improving constipation.

3. Eating black fungus can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease.

harm:

Fresh wood ear contains a substance called porphyrin that is sensitive to light. After eating, the human skin may suffer from dermatitis due to exposure to light, and it may cause itching, edema and pain.

What is white fungus called?

White fungus is called Tremella fuciformis. Tremella fuciformis is the fruiting body of the fungus of the phylum Basidiomycetes, class Tremellales, family Tremellaceae, and genus Tremella. It is also called white fungus, snow fungus, and Tremella fuciformis, and is known as the "king of fungi". Tremella fuciformis is generally chrysanthemum-shaped or cockscomb-shaped, with a diameter of 5-10 cm, soft, white, translucent, and elastic.

Tremella mycelium is generated by the germination of basidiospores. It is multicellular, off-white, and extremely fine. It plays a role in absorbing and transporting nutrients. When conditions are suitable, the mycelium forms a fruiting body, which is the edible part of the mycelium. It is composed of thin and wrinkled petals. It is white, smooth, elastic, and translucent. After drying, it is slightly yellow and hard, and its volume shrinks sharply, becomes smaller, brittle, and hard. It is 1/3-1/8 of its wet weight, and can be restored to its original state when soaked in water.

What is the best season to eat white fungus?

There is no specific best time to eat white fungus. White fungus tastes sweet and mild, is neutral in nature, and belongs to the lung and stomach meridians. Eating it can nourish the lungs, relieve cough and reduce phlegm. There is no strict regulation on the best time to eat it in nutrition. Eaters can choose to eat it 1-2 hours after a meal, at 4 pm dessert time, or 2 hours before going to bed at night according to their own preferences. However, do not eat it on an empty stomach, because it contains more colloid, which has the effect of moisturizing the intestines. If eaten on an empty stomach, it is easy to have symptoms of gastrointestinal discomfort and diarrhea.

Is white fungus nutritious if it doesn't gel?

White fungus is nutritious if it does not gel, but its nutritional value will be higher if it is stewed to gel, because the nutrients are easier to absorb after the gel is produced.

White fungus is sweet, light, neutral and non-toxic. It can nourish the spleen and stimulate appetite, and also nourish qi, clear intestines, nourish yin and moisten the lungs. It can enhance human immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy. White fungus is rich in natural plant colloids and has the effect of nourishing yin. It is a good skin-moistening food that can be taken for a long time.