What is the best thing to eat after eating hot pot? How to make up for losing weight after eating hot pot?

Hotpot, also known as "antique soup" in ancient times, is named for the "gurgling" sound made when food is put into boiling water. It is one of the original delicacies of China and is also a food suitable for all ages. Hotpot generally refers to a cooking method that uses a pot as a utensil, a heat source to burn the pot, and boils water or soup to cook various foods. It can also refer to the pot used in this cooking method. Its characteristics are eating while cooking, or the pot itself has a heat preservation effect, so the food is still steaming hot when eating, and the soup is integrated. Similar dishes can be found all over the world, but they are particularly popular in East Asia. So what is better to eat after eating hotpot? How to make up for losing weight after eating hotpot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What is the best thing to eat after eating hot pot?

2. How to remedy weight loss after eating hotpot

3. How to prepare shrimp paste in hot pot

4. Things to note when eating hot pot

5. Tips for making cheese rice cake hotpot

What's the best thing to eat after eating hot pot?

Eat some fruit after eating hot pot

It is recommended to eat some cool fruits thirty to forty minutes after eating hot pot. Hot pot is generally greasy and spicy, which can easily cause internal heat. Eating some cold fruits can help with digestion and reduce internal heat. Generally, eating one or two fruits after eating hot pot can effectively reduce internal heat.

Drink some tea after eating hot pot

After eating hot pot, you can drink a cup of tea, which can be drunk one hour after eating. It can relieve greasiness, clear the mouth, reduce internal heat and kill bacteria. However, it is not suitable to drink it immediately, because tea contains tannic acid, which is easy to combine with protein, affecting the absorption and utilization of nutrients in the hot pot just eaten, and constipation will occur.

Drink a cup of warm boiled water after eating hot pot

It is advisable to drink a cup of warm boiled water half an hour after eating hot pot, which can promote the peristalsis and digestion of food in the stomach and intestines. In addition, boiled water can promote metabolism in the body, avoid excessive salt in the body, and maintain the balance of potassium and sodium in the blood.

How to remedy weight loss after eating hotpot

You can choose to drink some vegetable juice, which is a good food.

Dietary fiber can make people feel full, help you reduce the intake of energy substances, slow down appetite, and at the same time increase your gastrointestinal motility, the secretion of digestive juices, and promote the accelerated dissolution of fat.

How to prepare shrimp paste in hot pot

When eating shrimp paste, people often order it when eating hot pot, and the way to put the shrimp paste into the hot pot is also very simple. Use a spoon or knife and fork to cut a whole plate of shrimp paste into many small pieces, and then put the shrimp paste into the hot pot. The whole process takes a few minutes and you can eat it when the shrimp paste is cooked.

Things to note when eating hot pot

1. When eating hot pot, it is important to make sure it is steaming hot. When exchanging glasses of wine and serving dishes, be careful to pick up and rinse the dishes gently to avoid the boiling hot pot bottom or soup from scalding your hands and hurting your body.

2. When cooking hot pot, it is best to use high heat to boil the soup. Only when the soup is boiled can the vegetables be cooked. Keep the bottom of the pot boiling all the time. When cooking hot pot, remember not to eat the vegetables before they are boiled or cooked just for the sake of taste. This can easily cause the parasites in the vegetables to not be killed and promote digestive tract diseases.

3. The order of eating hot pot is important. According to research by diet experts, it is recommended to cook the vegetables first and then the radish, which can effectively absorb the nutrients in the food and eat healthily.

4. Many people, in pursuit of delicious taste, often eat food before it is fully cooked. However, there are often pathogenic microorganisms and parasite eggs left in the fresh food served on the table. It must be cooked thoroughly in boiling soup to kill the pathogenic microorganisms and parasites before eating.

Tips for making cheese rice cake hotpot

Prepare minced garlic, oil, sugar, light soy sauce, chili oil, cheese, fish cake, kimchi, zucchini, cabbage and rice cake.

First, slice the cabbage and zucchini, add some minced garlic, chili sauce, sugar, and light soy sauce and mix well. Then add appropriate amount of oil into the pot, heat the oil and pour the minced garlic in. Stir-fry over low heat until browned. Then put the cabbage in and stir-fry evenly after the sauce is ready. Add appropriate amount of water, cover with a lid, and bring to a boil over high heat. After opening the lid, you can put in kimchi, zucchini, rice cake, and fish cake, cover with a lid and bring to a boil over high heat. After boiling, open the lid, add cheese, cover with a lid and simmer for about 20 minutes. When the cheese is completely melted, it can be served.