Are there any benefits in relieving dysmenorrhea in the three situations? What fruits are relatively good to eat during dysmenorrhea?

All women may have hated the arrival of menstruation! In addition to the inconvenience caused by the dripping of menstrual blood, the abdominal pain, menstrual pain, headaches, back pain, depression, and sometimes a feeling of bloating and coldness in the stomach may all become reasons for hating "periods". Among them, the most annoying is menstrual pain. Today, I will introduce several ways to slightly relieve menstrual pain to female friends.

Contents of this article

1. Can eating chocolate relieve dysmenorrhea?

2. Can ginger and brown sugar water cure dysmenorrhea?

3. Can cherry branches treat dysmenorrhea?

4. What fruits are good for dysmenorrhea?

Can eating chocolate relieve dysmenorrhea?

How to relieve menstrual cramps? Girls share methods such as eating chocolate, hot compresses, drinking warm water, and taking painkillers, but these methods usually only temporarily relieve pain and do not address the root cause. The pain often comes back after a while. Many female friends have to fight against menstrual cramps every month and suffer terribly.

Can ginger and brown sugar water cure dysmenorrhea?

Drinking brown sugar ginger water does not necessarily relieve dysmenorrhea. Drinking brown sugar water can only relieve functional dysmenorrhea. Secondary dysmenorrhea still requires treatment of the disease first. Brown sugar is hot in nature. It is suitable for dysmenorrhea caused by weak constitution and cold blood stasis, but not suitable for women with active constitution. If you have an active constitution, drinking brown sugar water during dysmenorrhea will not only fail to relieve dysmenorrhea, but may also cause excessive menstrual bleeding and increase anxiety.

Friends who have dysmenorrhea must know the cause of their dysmenorrhea, and do not blindly try to relieve dysmenorrhea. It is recommended to go to the hospital for a detailed examination to find out your symptoms and then prescribe the right medicine. In addition, friends who have dysmenorrhea must pay attention to keeping warm during menstruation, and do not drink cold drinks or eat irritating foods.

Can cherry branches treat dysmenorrhea?

Cherry fruits contain a large amount of iron, which can not only beautify the skin, but also treat gynecological diseases such as anemia caused by pregnancy or menstruation. Cherry branches are a mild Chinese herbal medicine and are indeed effective in treating dysmenorrhea. If consumed correctly, the effect is indeed good, and different methods can also treat other gynecological diseases.

Taking cherry juice in decoction can relieve phlegm and cough. Using the decoction externally for bathing or washing your face can remove spots and beautify your skin, especially freckles. So girls who love beauty should try it quickly. In short, cherries are treasures for women all over the body.

What fruits are good for dysmenorrhea

For many people, the taste of durian is unacceptable. Although durian has a strong smell, its nutritional value is very high. In Southeast Asian countries, durian is often used as a nourishing food for patients or pregnant women.

According to traditional Chinese medicine, durian is hot in nature and has the effect of promoting blood circulation and dispersing blood stasis. If women take durian during dysmenorrhea, it can relieve pain very well, so it is very suitable for women with dysmenorrhea. In addition, regular consumption of durian can also effectively improve the coldness of the abdomen and increase the body temperature, which is very suitable for people with cold body. In addition to the good effect of durian meat, the durian shell and pig bones can also be boiled together to make soup, which also has a very good tonic effect.

There are many benefits to the body after taking mulberries. Not only can it make the skin whiter and the hair darker, but it also has anti-aging effects. In addition, mulberries can effectively promote the growth of red blood cells after entering the body, and have very good auxiliary therapeutic effects on diabetes, hypertension, coronary heart disease, anemia, etc. You can mix mulberry juice with honey and take it two or three times a day. It has a good effect of nourishing yin and blood, and has a good therapeutic effect on women with irregular menstruation or dysmenorrhea.

Bananas are not only sweet, but also rich in carbohydrates and a variety of substances that are beneficial to the body. Bananas are a high-calorie fruit. The vitamin A contained in them can effectively promote human growth and has a good effect on enhancing resistance to diseases. Many women experience dysmenorrhea during menstruation. If you want to relieve dysmenorrhea, then it is good to supplement the body with enough vitamins. This is because vitamins have the effect of stabilizing emotions and promoting sleep, and bananas are rich in vitamins, which can effectively relieve dysmenorrhea after taking them.

We all know that lychee flesh tastes very good, but it is not lychee flesh that can treat dysmenorrhea, but lychee kernel. Lychee kernel has the effect of lowering blood lipids and regulating blood lipid disorders, so women can take lychees before menstruation to relieve dysmenorrhea.