What are the precautions for eating hot pot? What should I do if my eyes feel uncomfortable when eating hot pot with contact lenses?

People with gout symptoms should avoid eating foods with high purine content, such as soybean sprouts, shiitake mushrooms, and oysters, because hot pot easily accumulates oil and salt, and high-purine substances will dissolve in the bottom of the pot. After eating hot pot, patients with gout will have increased blood uric acid, which will cause gout attacks; in addition, patients with gout should not drink alcohol while eating hot pot. Mushrooms, shiitake mushrooms and other fungi contain more purine, so gout patients should eat less, and patients with chronic gastritis should not eat more. Animal offal such as brain, heart, stomach, and kidneys have a high cholesterol content, so patients with hypercholesterolemia and gout should try to eat less. So what are the precautions for eating hot pot? What should I do if my eyes feel uncomfortable when eating hot pot with contact lenses? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the precautions for eating hot pot?

2. What should I do if my eyes feel uncomfortable when eating hot pot with contact lenses?

3. How to eat hot pot safely

What are the precautions for eating hot pot?

1. In order to ensure the removal of harmful pathogenic microorganisms and parasites remaining in fresh food, the food must be cooked before consumption.

2. Seasonings such as chili sauce can be very irritating to the stomach and intestines. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and intestines and reduce "heat".

3. Eating hot pot can balance a variety of ingredients such as meat, vegetables, fungi, soy products, starchy foods, etc., which is both delicious and nutritious.

4. The cooking and heating time of hot pot is relatively short, so the selected ingredients must be fresh, clean, and hygienic, and attention must be paid to the balanced combination of meat and vegetables.

What to do if your eyes feel uncomfortable when eating hot pot with contact lenses

1. If you experience eye discomfort while eating hot pot with contact lenses, you should immediately remove the contact lenses correctly, moisturize your eyes with eye protection solution, and keep your eyes closed and rest.

2. If oil splashes into your eyes, do not rub your eyes to avoid damaging the cornea. After removing the contact lenses, wash your eyes with saline or water. If the discomfort is not relieved, the eyes become red or secretions are excessive, use eye drops.

3. If the condition is serious, it is recommended to go to the hospital for examination and treatment in time to prevent infection.

How to eat hot pot more safely

1. Hot pot is not suitable for long-term boiling. The time for eating hot pot should be controlled within 1.5 hours to avoid the production and ingestion of toxic substances;

2. It is best to buy as much hot pot ingredients as you will eat to avoid waste. Do not leave any leftover hot pot soup or dishes overnight.

3. It is best not to drink the hot pot soup. If you want to drink it, it is safer to drink it within 30 minutes after the hot pot starts, because the nitrite content during this period is very low, so you can drink a small amount;

4. Hot pot should not be too spicy, and the temperature should not be too high to avoid irritating the oral mucosa and causing inflammation.