What are the benefits of eating chrysanthemum? Who is suitable to eat chrysanthemum?

Chrysanthemum is a one- to two-year-old herbaceous plant of the Asteraceae family. It is long and pinnately divided, with yellow or white flowers, similar to wild chrysanthemums. You can often see chrysanthemums in the vegetable section of the vegetable market. But apart from using chrysanthemums for hot pot, other ways of eating are not very clear. It is found that different eating habits lead to different ways of cooking chrysanthemums, so there are many ways to eat it. Common ways to eat chrysanthemums include: steamed chrysanthemums, stir-fried chrysanthemums with garlic, cold chrysanthemums, chrysanthemums fried with eggs, chrysanthemums stewed with hairtail, etc. About the knowledge of chrysanthemums, let's learn together with Encyclopedia Knowledge Network!

Contents of this article

1. Nutritional value of chrysanthemum

2. What are the benefits of eating Chinese spinach?

3. How to eat chrysanthemum

4. Is there anything I should pay attention to when eating chrysanthemum?

5. What kind of people are suitable to eat chrysanthemum?

Nutritional value of chrysanthemum

Chrysanthemum chrysanthemum is rich in water, energy (23kcal), protein (1.9g), carbohydrates (3.9), dietary fiber (1.2), vitamin A (126ug), carotene (1510ug), vitamin B1 (0.04mg), vitamin B2 (0.09), niacin (0.60), vitamin C (18mg), vitamin E (0.92mg), calcium (73mg), phosphorus (36mg), potassium (220mg), sodium (161.3mg), magnesium (20mg), iron (2.5mg), zinc (0.35mg), selenium (0.6mg)

In addition to the above, it also contains threonine, asparagine, alanine, eugenol, etc.

What are the benefits of eating chrysanthemum?

1. Chrysanthemum chrysanthemum contains volatile oil with special fragrance, which has the effects of relieving stomach and regulating qi, promoting digestion and appetizing, and increasing appetite.

2. Chrysanthemum chrysanthemum is rich in vitamin A, carotene and vitamin C, which can prevent and treat dry eyes. The antioxidants it contains can enhance the body's antioxidant capacity.

3. The various mineral components contained in Chrysanthemum chrysanthemum, such as calcium, phosphorus, potassium, sodium, etc., have a good effect of regulating water metabolism in the body and promoting diuresis.

4. Chinese cabbage is high in calcium and rich in iron, making it an excellent vegetable for calcium supplementation.

There are several ways to eat chrysanthemum

The main varieties of chrysanthemum are large-leaf chrysanthemum and small-leaf chrysanthemum. The large-leaf chrysanthemum has large and thick leaves in the shape of a spoon, short stems, tender texture, and less fiber, making it suitable for cultivation in the southern region.

The leaves of small-leaved chrysanthemum are narrow, the mesophyll is thin, the stems and branches are thin, it is cold-resistant but not heat-resistant, and is suitable for cultivation in northern regions.

Is there anything to be aware of when eating chrysanthemum?

1. Chrysanthemum can not be eaten with persimmon:

If you eat them together, it will hurt your gastrointestinal system, cause gastrointestinal disorders, and effectively cause diarrhea. So if your gastrointestinal system is not very good, don't eat them with persimmons.

2. Chrysanthemum chrysanthemum cannot be eaten with dog meat:

The nutritional value of dog meat is very high, but eating it together with Chinese spinach can also cause diarrhea problems.

3. Chrysanthemum chrysanthemum cannot be eaten with seafood:

For example, if we eat crabs, shrimps and other irritating foods together, it will also lead to certain negative effects, harm our gastrointestinal system, and greatly damage our stomach health.

What kind of people are suitable to eat chrysanthemum?

1. People with poor appetite can eat chrysanthemum.

There are volatile oils in Chinese cabbage, which can strengthen the stomach, help digestion and promote appetite.

2. People suffering from insomnia and forgetfulness can eat chrysanthemum.

Chrysanthemum chrysanthemum is rich in amino acids and vitamins, which can calm the mind and improve memory.

3. People with constipation can eat Chinese cabbage.

Chrysanthemum can promote gastrointestinal motility and relieve constipation.