Why do I feel sleepy after practicing Ba Duan Jin? Is it good to practice Ba Duan Jin every day before going to bed?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". So why do you feel sleepy when practicing Ba Duan Jin? Is it good to do Ba Duan Jin every day before going to bed? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Why do people feel sleepy after practicing Ba Duan Jin?

2. Is it good to do Ba Duan Jin every day before going to bed?

3. Why do people feel sleepy after practicing Ba Duan Jin?

Why do people feel sleepy after practicing Ba Duan Jin?

Many people feel sleepy after practicing Ba Duan Jin, which is a common phenomenon when they first start practicing Ba Duan Jin. It is believed that this is related to the effect of Ba Duan Jin in improving sleep and the disease-eliminating reaction after practicing Ba Duan Jin. Because Ba Duan Jin is a kind of health-preserving Qigong, it can clear the San Jiao meridian, pericardium meridian, lung meridian, liver meridian, gallbladder meridian, and Chong Dai meridian through breathing and movements. Some people with weaker bodies will experience Qi deficiency when impacting the meridians due to insufficient Qi and blood. Therefore, they will feel weak, tired, and sleepy after practicing Ba Duan Jin. It is recommended that in this case, as long as you practice Ba Duan Jin step by step, the intensity and frequency of practicing Ba Duan Jin from weak to strong, from less to more, and only practice one or two movements at the beginning, and do not practice too many times. After adapting, gradually increase the movements and frequency, and gradually the body will become stronger, and then the situation of fatigue after practice will also improve.

Is it good to do Ba Duan Jin every day before going to bed?

Yes. Ba Duan Jin is an exercise step. If you do it 2 hours before going to bed, it can stretch your bones, adjust your breathing rhythm, relax your nerves and muscles, and promote sleep to a certain extent. However, it is best not to do Ba Duan Jin for too long before going to bed, so as not to affect your sleep. Generally, you can do it for about 30 minutes.

Why do people feel sleepy after practicing Ba Duan Jin?

Many people feel sleepy after practicing Ba Duan Jin. This is a common problem when they first start practicing Ba Duan Jin. It is believed that this is related to the effect of Ba Duan Jin in improving sleep and the disease-eliminating reaction after practicing Ba Duan Jin. Ba Duan Jin is a kind of health-preserving Qigong. Through breathing and movements, it can clear the San Jiao meridian, pericardium meridian, lung meridian, liver meridian, gallbladder meridian, and Chong Dai meridian. Some people with weaker bodies will feel weak when impacting the meridians due to insufficient Qi and blood. Therefore, they will feel weak, tired, and sleepy after practicing Ba Duan Jin. In this case, as long as you practice Ba Duan Jin step by step, the intensity and frequency of practicing Ba Duan Jin should be increased from weak to strong, from less to more. At the beginning, you should only practice one or two movements, and the number of times should not be too many. After adapting, you can gradually increase the movements and the number of times. Gradually, your body will become stronger, and the feeling of weakness after practicing will also improve.