What are the disease-eliminating effects of Ba Duan Jin? What should you not touch after practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "disease-eliminating and fitness-improving, with excellent results; exquisite arrangement; perfect movements." The modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, and it is not limited by the venue. It is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, what are the disease-eliminating reactions of Ba Duan Jin? What should not be touched after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the disease-eliminating effects of Ba Duan Jin?

2. What should you not touch after practicing Ba Duan Jin?

3. Precautions for practicing Ba Duan Jin

What are the disease-eliminating effects of Ba Duan Jin?

If you fart a lot after practicing Ba Duan Jin, this may be a reaction to expelling disease.

Because when practicing Ba Duan Jin, the breathing method used is the internal nourishing breathing method of "exhale, pause, inhale" and "inhale, pause, exhale", which can increase the ventilation function of the lungs, facilitate the exchange of oxygen and carbon dioxide, and expel foul air. Part of the foul air is expelled through breathing, and part of the foul air will be expelled through the digestive tract, resulting in continuous farting.

Usually if you persist in practicing Ba Duan Jin for a period of time every day, your farting condition will gradually improve.

Many people will experience general weakness even after practicing Ba Duan Jin only once. This may be a disease-eliminating reaction of practicing Ba Duan Jin.

Because Ba Duan Jin is a form of health-preserving Qigong, it can open up the triple burner meridian, pericardium meridian, lung meridian, liver meridian, gallbladder meridian, and Chongdai meridian through the coordination of breathing and movements. Some people with weaker bodies will suffer from Qi deficiency when impacting the meridians due to insufficient Qi and blood, and therefore will feel weak and tired after practicing Ba Duan Jin.

If this happens, it is recommended to proceed step by step. At the beginning, only practice one or two movements and not too many times. After you adapt, gradually increase the number of movements and the number of times. Gradually, your body will become stronger.

Some people will experience body aches after practicing Ba Duan Jin, which may be a disease-eliminating reaction of practicing Ba Duan Jin.

When practicing Ba Duan Jin, the Qi and blood in the body will impact the meridians in various parts of the body. There is a saying in traditional Chinese medicine that "pain means blockage". When impacting certain blocked meridians, pain will occur.

Therefore, some people who have not exercised for a long time, those in sub-health condition, etc., will experience body aches after practicing Ba Duan Jin for the first time.

Generally, body aches will ease within one to two days, and you can continue practicing Ba Duan Jin the next day. However, if the body aches are severe, it is recommended that you rest for one or two days before practicing Ba Duan Jin.

What should you not touch after practicing Ba Duan Jin?

Ba Duan Jin is a type of health-preserving Qigong. If you practice it with deep breathing, it can improve blood circulation and increase the lung's ventilation function. If you smoke or drink after practicing Ba Duan Jin, it will accelerate the circulation of alcohol and cause your lungs to inhale more smoke, which is more harmful than normal smoking and drinking.

After finishing Ba Duan Jin, the pores of the body will open and sweat will occur. If you take a cold shower immediately at this time, it will easily lead to the invasion of cold air and you will easily catch a cold.

You cannot eat immediately after practicing Ba Duan Jin, as it is not good for your gastrointestinal health.

Notes on practicing Ba Duan Jin

1. The environment is very important. You should try to go to places with fresh air because we need to breathe fresh air.

2. When practicing Ba Duan Jin, the clothes you wear should not be too tight but should be as loose as possible. This is because practicing requires the circulation of Qi and blood in your limbs, and loose clothes will make this flow more unobstructed.