How do you know if duck blood is cooked in hot pot? What is the correct order for eating hot pot in a healthy way?

People in Sichuan and Chongqing are used to calling it "hot pot", people in Guangdong call it "dabianlu", Ningxia directly calls it "pot", while Jiangsu and Zhejiang call it "warm pot", Beijing calls it "shabu-shabu", Japan and South Korea even have Sukiyaki pot and army pot... If you are tired of eating the pot you are familiar with, without further ado, let's get on the pot! So how do you know if the duck blood in hot pot is cooked? What is the correct order to eat hot pot in a healthy way? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to tell whether duck blood is cooked in hot pot

2. What is the correct order for eating hot pot in a healthy way?

3. Will eating hot pot make you get irritated?

How to know whether duck blood is cooked in hot pot

1. Floating: When cooking hot pot, the water inside the duck blood will gradually flow out and the weight will decrease, so when the duck blood is cooked, it will float on the soup.

2. Discoloration: The main component of duck blood is hemoglobin iron. The iron element will be oxidized into dark substances after being cooked, so the cooked duck blood looks brown-black. It is recommended to use chopsticks to break the duck blood in the middle. If there is no red blood in the middle, it proves that the duck blood is cooked.

What is the correct order for eating hot pot in a healthy way?

1. Juice, vegetables, meat:

The hot pot season is here again. There are many kinds of hot pot: fish head pot, seafood pot, pork pot, beef pot, mutton pot, spicy pot, stone hot pot, home-style hot pot, etc. As long as the ingredients are clean, properly stored, and nutritionally balanced, the hot pot ingredients can be cooked until fully cooked before eating, so that you can eat safely and healthily.

2. Drink juice before eating hot pot:

The order of eating hot pot is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables, and then meat. In this way, you can reasonably utilize the nutrition of food, reduce the burden on the gastrointestinal tract, and achieve the goal of healthy eating.

The following drinks are available for you to choose when eating hot pot:

1. Carbonated drinks can aid digestion, promote the discharge of heat from the body, and are also effective in replenishing water.

2. Fruit juice drinks can stimulate gastrointestinal secretion, aid digestion, and make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus. However, people who control their weight, the elderly, and those with high blood sugar should pay attention to choosing low-sugar drinks.

3. Dairy products and plant protein drinks such as yogurt, almond milk, coconut milk, herbal tea, etc. are suitable for people with chronic diseases and the elderly.

4. Liquor or wine can kill bacteria and remove the smell of mutton, and are most suitable for drinking when eating hot pot.

Will eating hot pot make you get angry?

Yes, although it is a clear soup, the ingredients are hot and can easily cause internal heat. As hot pot becomes increasingly popular, many people report that they are very likely to get internal heat after eating hot pot. In severe cases, they may even develop some heat symptoms and even develop certain diseases. The soup in the hot pot becomes hot and dry after being boiled for a long time. Hot pot is a dry way of eating, and chicken, mutton, dog meat, etc. are all warm, which is "dryness on top of dryness". Therefore, people who often eat hot pot are prone to getting internal heat, and symptoms such as sore throat, hoarseness, oral ulcers, chapped lips, and red and yellow urine are common.