What are some ways for girls to get over a breakup? What are the symptoms of a breakup?

The main emotional response to a broken heart is pain and annoyance. Most people can correctly deal with this kind of setback in love and happily move on to a new life. However, some people cannot eliminate this strong emotion in time. So what are the ways for girls to get over a broken heart? What are the symptoms of the sequelae of a broken heart? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are some ways for girls to get over a broken heart?

2. What are the symptoms of the sequelae of a broken heart?

3. Characteristics of post-breakup syndrome

How do girls get over a breakup?

1. Divert your attention. People who have been heartbroken have a common problem, that is, they don't want to do anything and they will think about the broken heart all day long. The more they do this, the sadder they will be and the harder it will be to get over the breakup. So they must do something to divert their attention, such as reading a book, watching a movie, or doing something they like. In short, keep themselves busy so that they don't have extra time to think about unhappy things.

2. If you want to quickly get over the pain of a broken heart, you can start a new relationship. If you still can't get over it, it only means that the time is not long enough, or your current partner is not good enough. You can find someone warm and reassuring to comfort yourself.

3. Talk to some positive friends and go shopping. Many girls will feel abandoned by the whole world after a breakup and feel very lonely. At this time, they need friends and besties to comfort them. You can go shopping or go on an outing with some friends. Anyway, don't stay alone.

What are the symptoms of lovelorn sequelae?

First, fantasize about beauty and indulge in it. Some people cannot get over the breakup for a long time and are immersed in the pain of the breakup because they still love the person from the past and are unwilling to start a new relationship. This is the second type of sequelae of a broken heart, referred to as fantasy disease.

Second, self-doubt and self-denial. Many people are hurt by love, lose themselves in love, and lose their self-confidence. They doubt that they are not good enough and feel that they have all kinds of problems, which reduces their self-identification. They think that the reason they are so bad is that they are not worthy of being loved, and they dare not love others again. This is the third type of sequelae of a broken heart, called self-doubt.

Third, they hurt themselves by overeating. Because a breakup causes great trauma to the soul, many women will resort to physical abuse to relieve the trauma of the soul. In order to numb the pain in their souls, they will increase their appetite, because they no longer care about having a good figure, so they will start to overeat. No matter how they controlled their appetite before, no matter what they did before, now that they have broken up, they will have a good meal. Even the initial goal of losing weight has become indifferent, and they use a lot of food to temporarily relieve the pain at the time.

Symptoms of post-breakup syndrome

1. Regret not having behaved better to keep him

Many people tend to blame themselves after a breakup, regretting that they didn't behave better and didn't try harder to keep him. Therefore, whenever they think of the past and him, they always feel guilty and always blame themselves for what they did.

2. Hate the other person and feel that the other person is fickle

Some people start to resent their partners after a breakup, thinking that since they have broken up, why did they stay so sweet in the first place? So they are full of resentment towards their partners, and even don’t want to see them or hear any news from them.

3. Start to feel inferior, thinking that 99% of relationships end in failure

Because of the breakup, I started to feel inferior, thinking that most people in love are just playing around, and I felt that I had suddenly seen through the illusion of love. I started to lose confidence in love, so it was difficult to start the next free relationship.

4. Start staying away from friends who are in a relationship

After the breakup, I started to learn to be alone and didn’t want to communicate too much with friends who were in a relationship. Because I felt that they didn’t understand me and we had less in common. Sometimes when I was with these friends, we always had nothing to talk about, so I gradually got used to being alone.