What should I do if my neck hurts when I turn it? Why does my neck make a cracking sound when I turn it?

When we sit for a long time or play with our mobile phones with our heads down for a long time, we may feel stiff neck occasionally. At this time, we need to turn our neck to relax and relieve fatigue. Some people's necks make a crackling sound when they turn their necks. This is a normal physiological phenomenon. Now, let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. What should I do if my neck hurts when I turn it?

2. What is the reason for the crackling sound when turning the neck?

3. Does crackling noise in the joints mean you are sick?

What should I do if my neck hurts when I turn it?

First of all, you should always keep warm. You can use local heat compresses, such as hot towels or hot water bottles, and you will recover within a few days. Secondly, it is recommended to rest more and get enough sleep. You can also use physical therapy, such as local massage, to promote blood circulation and relieve pain. Generally, you will get better after a few days. Also, don't stay in one posture for a long time, pay attention to movement, and turn your head.

What causes the neck to make a cracking sound when turning?

Cervical vertebrae snapping mostly occurs in elderly people over 50 years old. It may be that with the increase of age, the cervical spine has degenerative lesions, leading to cervical vertebrae snapping. However, due to the popularity of computers and mobile phones, cervical vertebrae snapping also occurs in many young people who are addicted to playing with their mobile phones. When turning the neck or shaking the head, the neck will make a clicking sound. This phenomenon shows that the function of the neck muscles has degenerated and the protection of the spinal function is not very good. Strengthen the neck and back muscles in time. Functional exercise. The cervical vertebrae snapping is because the small joints of the cervical spine slide and move slightly, producing a sense of bounce. If the neck is often stuck, you still need to go to the hospital for a detailed examination. Professional doctors will evaluate the patient's cervical spine X-rays and even the patient's MRI to see if there are obvious cervical spine problems. If there is a problem with the cervical spine, the cause should be treated in time to prevent further aggravation of cervical spondylosis.

Does crackling noise in joints mean you are sick?

This is medically known as "joint popping".

When a normal person's joints are in a static state for a long time and are suddenly stretched or flexed, they will make a crisp sound. Generally speaking, there are two types of joint popping: physiological and pathological. Physiological popping will not cause any harm to the body and does not require special treatment; pathological popping is generally accompanied by discomfort such as soreness and swelling, which may be a problem with the joint, mainly meniscus injury, patellofemoral arthritis, etc.

Whether joint popping is a health hazard is also closely related to age. Generally speaking, young people mainly experience physiological joint popping (except for trauma), while older people should consider whether there are lesions when joint popping occurs, such as ligament strain, bone spurs, etc.