What are the benefits of taking a cold shower? What should you pay attention to when taking a cold shower?

Taking a bath is something that most modern people have to do every day. Normally, everyone should use hot water for bathing. Even when it is the hottest, everyone should use warm water for bathing. So do you know about taking a cold water bath? In fact, taking a cold water bath has many benefits, but in addition to the benefits, there are still some things that need attention. Now, let’s learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. What should you pay attention to when taking a cold shower?
2. What are the benefits of taking a cold shower?
3. Steps for taking a cold shower

What should I pay attention to when taking a cold shower?

1. Women should not take cold showers

Although many people say that taking a cold shower can enhance immunity and strengthen the body, it is best for women not to take a cold shower. This is determined by the special physiological structure of women. Women have relatively poor physical resistance, and long-term stimulation by cold water is more likely to induce colds, fevers and other problems. Even if you are healthy, if you have not undergone long-term training, do not take a cold shower. Because the sudden cold will cause the body to have a stress response, causing an increase in heart rate, blood pressure, muscle contraction, etc., especially during women's menstrual period, cold showers can also cause endocrine disorders, induce gynecological diseases and even amenorrhea.

2. It is not advisable to take a bath after a meal

Eat a full meal, take a shower, and then lie comfortably on the bed, perfect! In fact, this seemingly perfect arrangement has great health risks. If you take a shower right after eating, the capillaries in your skin will expand, a large amount of blood will flow to the surface of your skin, and the blood supply to your intestines will be reduced accordingly. Without sufficient blood, gastrointestinal digestion will be hindered, which can easily cause indigestion and gastrointestinal dysfunction, as well as dizziness and chest tightness.

3. It is not advisable to take a shower immediately after physical activity

After physical labor or intense exercise, many people want to take a shower immediately after being covered in sweat and odor. However, doing so can easily cause dizziness, chest tightness, breathing difficulties and other symptoms. Why? After physical activity, blood is gathered in the muscle tissue. If you take a shower immediately at this time, the capillaries in the skin will expand and part of the blood will be diverted to the surface of the skin, which will seriously inadequate blood supply to the brain and heart.

What are the benefits of taking a cold shower?

Taking cold showers frequently can promote blood circulation and enhance the body's immunity. Cold showers are also called vascular gymnastics in our daily lives. At first, they can help the blood in our body return to our organs, but if we take them for two or three minutes, the blood in our body will return to our body surface, making our skin gradually red and hot, just like our blood vessels are doing gymnastics, thereby promoting blood circulation in our body and helping us enhance our immunity.

Steps to taking a cold shower

A healthy person who has just finished exercising or wants to take a shower, first, rinse the body below the knees with cold water; second, spray one arm with the shower head to rinse briefly; then, move the cold water to the thigh, but not above the hip; then press the head down to rinse the neck and shoulders; finally, lift the hair up, wet the whole body from top to bottom, and use soap or shower gel.