Can I eat fish when I am pregnant?

The price of fish species is low, but they are very young and have no value. After a period of growth, the young fish between adult fish and species are different. The meat of young fish is tender and nutritious. Compared with larger adult fish, it is more nutritious and more suitable for consumption. So can pregnant women who are about to get pregnant eat tender fish? Can you eat fish fry when you are pregnant?

Can I eat young fish when I'm pregnant? Can I eat young fish when I'm pregnant?

Can you eat tender fish roe in the early stages of pregnancy? I believe pregnant women would like to know this question very much. As we know in daily life, tender fish is beneficial to children's health. It can not only promote growth, but also enhance immunity and benefit the brain. So, can pregnant women eat tender fish in the early stages of pregnancy?

Can you eat tender fish in early pregnancy? Can you eat fish in early pregnancy? Benefits of eating fish for pregnant women: Bird fish has a high nutritional value, contains nutrients needed by the body such as ovalbumin, hemoprotein, ovomucoid and fish roe scale protein, and is delicious. The eggs of a very few fish, such as catfish and puffer fish, are harmful and should not be eaten. Fish roe is rich in vitamins A, B, and D, and vitamin D can prevent eye diseases, B vitamins can prevent athlete's foot and stunting, and vitamin D can prevent rickets. In addition, fish are rich in protein and minerals such as calcium, phosphorus, iron, as well as a large amount of nutrients such as phospholipids. This nutrient is extremely important for the body, especially for the development of children. Fish roe is rich in nutrients and can be taken appropriately if you do not have skin allergies.

Pregnant women should pay special attention when eating small fish: although fish is not big, it is difficult to digest and absorb, and it is difficult to cook it thoroughly. It is very easy to suffer from indigestion after eating, which leads to diarrhea. It should be noted that some fish roe, such as puffer fish roe, are harmful and should never be consumed. Grouper roe is also harmful. Ingestion can cause vomiting, abdominal pain, diarrhea, difficulty breathing, and in more severe cases, paralysis.

Diet plan for one month of pregnancy. Specific time for one month of pregnancy. Specific time for one month of pregnancy is counted from the first day of the last menstrual period. The first week is basically the menstrual period, and the second, third, and fourth weeks may be the time when the pregnant mother is pregnant.

Diet plan for one month of pregnancy: reduce artificial sweeteners and seasonings, and eat fresh, natural and green foods as much as possible. Avoid consuming foods containing preservatives, pigments, and additives. For example, various pickled foods contain nitrite that can cause embryo mutations and should be avoided.

Fruits and vegetables should be thoroughly cleaned, and fresh fruits should be peeled before eating to avoid pesticide contamination. Woks or stainless steel cookware should be used as much as possible in the home kitchen, and metal aluminum and colorful enamel products should be avoided to prevent aluminum and lead from damaging tissue cells.

Gradually eliminate caffeine (300 mg of caffeine per day can reduce pregnancy ability by 27%) and carbonated drinks. Stop drinking and taking various stimulant drugs. If you smoke, then you should quit smoking and drinking. The above substances and bad habits are harmful to the baby to be born.