Is it better to eat fruit before or after a meal? What fruit can be eaten on an empty stomach?

Fruit is a type of food that we eat every day, and it is also the main source of our vitamin intake. There are many kinds of fruits, so you don't have to worry about not finding your favorite. Some people say that fruit is acidic and it is not good to eat it before a meal, so you have to eat it after a meal. In fact, there is no fixed standard, but some fruits are not suitable for eating on an empty stomach.

Is it better to eat fruit before or after a meal?

In fact, eating fruit before or after a meal is almost the same, it depends on the situation. For example, if you want to lose weight, you can eat it before a meal, if you want to gain weight, it is recommended to eat it after a meal. Because no matter what kind of person eats, they can still eat fruit when they are full, which will increase the total energy intake. If you eat it before a meal, because of the strong sense of fullness, you can reduce the total energy intake of the meal, which is beneficial for control.

But be aware that some fruits cannot be eaten on an empty stomach, such as pineapple, citrus, hawthorn, bayberry, banana, persimmon, etc.

What fruits can be eaten on an empty stomach

It is best not to eat sour fruits on an empty stomach before meals. Especially cherry tomatoes, oranges, hawthorns, persimmons, bananas, etc. These fruits contain a lot of organic acids, which can irritate the gastric mucosa. Persimmons and tomatoes contain more pectin and tannic acid, and eating them on an empty stomach can easily cause gastric stones. In addition, pineapples have very strong proteolytic enzymes, and if eaten on an empty stomach, it will damage the stomach wall. Melons and fruits have too much water, and eating too much will dilute the gastric juice, which can easily cause indigestion, abdominal pain, diarrhea and other problems.

What fruits can I eat on an empty stomach in the morning?

banana

Because bananas are rich in water-soluble plant fiber, they can stimulate the secretion of gastric juice, thereby softening dry stools and facilitating excretion.

apple

You can eat some of it, but you have to eat it with the skin. The effect of moistening the intestines and promoting bowel movements is very obvious. Apples, in particular, can be used to treat stubborn constipation and are a must-eat food.

pitaya

Eating some pitaya can moisten the intestines and promote bowel movements, because pitaya itself has the effect of preventing constipation. It can also help to protect the eyes and further increase bone density, which is beneficial to physical and mental health.

Grapefruit

It can moisten the intestines and promote bowel movements, because grapefruit contains various inorganic salts and natural citric acid, which not only moisturize the intestines and promote bowel movements, but also can lower blood pressure and blood lipids.