What are the benefits of eating eggs for pregnant women?

We all know that eggs contain protein, which is a good thing for us to supplement nutrition and is indispensable in daily diet. So what about pregnant women? Can pregnant women eat eggs? What are the benefits for pregnant women? Then, eggs are rich in protein. Will pregnant women eating more eggs make the fetus smarter? Let us take a closer look below.

Will pregnant women eat more eggs and their babies become smarter?

Pregnant women eating more eggs have the following effects:

1. Brain-boosting and intelligence-enhancing foods: Eggs have a great effect on the nervous system and human growth and development. The bile alkaloids they contain can improve memory in people of all ages.

2. Protect the liver: The egg protein has a repairing effect on liver tissue damage, and the lecithin in egg yolk can promote liver regeneration. It can also increase the amount of plasma protein in the body, improve the body's metabolism and immune function.

3. Prevent arteriosclerosis: American nutritionists and medical staff used eggs to prevent arteriosclerosis, and achieved unexpectedly amazing results. They obtained lecithin from eggs, walnuts, and beef liver, and gave 4 to 6 tablespoons of lecithin to people with cardiovascular disease every day. After 3 months, the patient's blood cell cholesterol dropped significantly, achieving satisfactory results.

4. Prevent cancer: Based on the analysis of global human cancer mortality rates, we found that the cancer mortality rate is inversely proportional to selenium intake. Eggs are rich in selenium.

5. Anti-aging: One of the longevity secrets of many long-lived people is to eat an egg every day.

6. Skin care: Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. Iron is essential for a person's face to have a beautiful white and rosy complexion. If there is not enough iron, it can cause iron deficiency anemia, which can make the face look sallow and the skin lose its beautiful luster. It is not difficult to see that eggs are indeed one of the important foods for maintaining beautiful skin.

Can pregnant women eat raw eggs?

Pregnant women can eat more eggs. Eggs contain almost all the nutrients necessary for the human body, such as protein, fat, yolk, lecithin, vitamins and iron, calcium, and potassium. They are called "ideal nutrient bank" by people. Although pregnant women eat many benefits, but also should be moderate, if you eat too many eggs a day, or completely rely on eggs to provide nutrition, not only will not be good for the body, but will be harmful. Pregnant women should not eat more than 3 eggs a day. Frequently asked questions: 1. Soy milk needs to be boiled thoroughly before drinking, but eggs and soy milk can be eaten together; 2. Raw eggs cannot be cooked with chicken essence; 3. Do not eat sweets immediately after eating raw eggs; 4. Do not eat duck or rabbit meat immediately after eating raw eggs; 5. Drinking raw eggs, adding eggs to wine, or boiling eggs with boiling water, etc., these ways of consumption are also wrong, because the biotin in raw eggs is harmful to the human body, and these ways of consumption cannot destroy the biotin.