What to eat to supplement progesterone in early pregnancy

Some pregnant women find that their progesterone levels are low during pregnancy checkups, which is extremely bad for the health of both the pregnant woman and the fetus. A healthy diet is the best way to supplement progesterone levels, because it is not easy to cause side effects. Therefore, a proper diet in the early stages of pregnancy is a good choice for the problem of low progesterone. What to eat to supplement progesterone in early pregnancy? What to eat to supplement progesterone in early pregnancy?

What to eat to supplement progesterone in early pregnancy

1. Supplement more soy lecithin and vitamin E.

During pregnancy, if low progesterone occurs, special attention must be paid to conditioning. Supplementing the body with soy lecithin and sufficient vitamin E can help adjust the progesterone balance and solve the problem of low progesterone during pregnancy. Generally speaking, soybeans, grapefruit, hawthorn, strawberry sprouts, gum arabic and dietary fiber foods are helpful to supplement lecithin and vitamin E.

2. Eat more fruits to increase progesterone levels.

Fruits contain a lot of vitamin E. Sufficient vitamin E in women's bodies can help regulate the balance of progesterone levels. Our common kiwi, red grapefruit, hawthorn fruit, etc. can help progesterone values ​​reach normal levels.

3. Take dydrogesterone or inject copper corpus luteum.

If low progesterone occurs during pregnancy, you can go to the hospital for treatment and take dydrogesterone or inject corpus progesterone under the guidance of a doctor. This method has a good effect on quickly replenishing progesterone levels, and is especially a good choice for pregnant women in the early stages of pregnancy.

4. Reduce fatigue and rest effectively.

Pregnant women with low progesterone should reduce fatigue, do less strenuous work, and get enough rest. Progesterone levels require long-term maintenance to return to normal levels, so you need to get adequate rest.

Dietary standards for pregnant women

The first is effective and comprehensive nutrients. It provides a variety of nutrients needed for the growth and development of the human body's internal organs of the test tube embryo. At the same time, it should also take into account the characteristics of "early pregnancy reaction" and be suitable for the taste of pregnant women.

The second is to ensure the supply of protein food. The development of the test tube embryo and the expansion of the pregnant mother's tissues in the early pregnancy both require protein. This is a critical period in the embryonic development process. At this time, lack of protein and carbohydrates or insufficient supply can cause fetal growth retardation or even deformity. In addition, the early embryo cannot produce carbohydrates by itself and must be provided by the pregnant mother. Therefore, sufficient protein foods must be provided from the diet, no less than 40g per day, to meet the needs of the pregnant mother. If you don't want to eat animal products, you can supplement with dairy products, eggs, beans, and hard bean vegetables.

The third is to moderately increase energy intake. The embryo needs to store some of its energy in the form of glycogen, and then release it into the blood circulation in the form of glucose for the fetus to use. The energy available to the fetus is also mainly glucose-based. Mothers should increase the intake of carbohydrates as much as possible to ensure the energy needs of the fetus. At least 150g of carbohydrates should be consumed every day to prevent the accumulation of ketone bodies in the blood due to starvation, which will have a negative impact on the growth and development of the human brain after being digested and absorbed by the fetus. The amount of fat used should not be too low to prevent the fat-soluble vitamins from being digested and absorbed.

The fourth is to ensure the supply of carbonates and vitamins. In order to supplement sufficient high-quality protein, you should eat more milk and dairy products. People who don’t like drinking pure milk can drink yogurt, eat cheese or drink baby milk powder without whey protein. If the vomiting is severe, you should eat more vegetables, fresh fruits and other alkaline foods to avoid metabolic acidosis.