Is it normal that I haven't gained a pound in 7 months of pregnancy? Why haven't I gained any weight in 7 months of pregnancy?

We all know that after a woman becomes pregnant, her belly will gradually grow and her weight will gradually increase. This is a very common physiological phenomenon that happens to almost all pregnant women. However, some pregnant women have special situations where their weight does not change much during the 7th month of pregnancy. So is it normal not to gain a pound during the 7th month of pregnancy? Let's take a closer look!

Is it normal to not gain a pound in 7 months of pregnancy?

I am almost seven months pregnant and I haven't gained a pound in weight. This may be normal or it may be abnormal.

1. As long as the prenatal check-up is normal, there is no need to worry if the weight has not increased by one pound.

Some expectant mothers have stronger pregnancy reactions, poor appetite, and long periods of vomiting, which makes it difficult for them to gain weight. The mothers may even become thinner, and the weight lost is just enough to "fill up" the space for the fetus, so it is possible that they do not gain a single pound.

2. If you don’t gain a pound of weight, it may be abnormal.

For example, the expectant mother is malnourished and has insufficient dietary intake, or the fetus is slow in development and underweight, etc. Usually, when the pregnancy is almost 7 months, the weight of the fetus will increase to about 2 to 3 pounds. Adding the weight of amniotic fluid and placenta, the expectant mother should also gain at least 7 to 8 pounds.

Of course, since each expectant mother's pre-pregnancy weight, body shape, personal weight, fetal development, etc. are different, it may be normal not to gain a pound in almost 7 months of pregnancy.

It is recommended that expectant mothers must have regular prenatal checkups. If the prenatal checkups are normal, there is no need to worry too much. Pay more attention to diet and avoid fatigue.

I am almost 7 months pregnant, why am I not gaining weight?

1. Malnutrition during pregnancy

If the pregnant woman does not add additional food during pregnancy, her nutritional intake will be insufficient and can only maintain the needs of the pregnant woman and fetal development, so her weight will increase slowly.

2. Good absorption by the fetus

Some fetuses absorb better and grow larger. Because the fetuses absorb more nutrients, the growth of pregnant women is not obvious.

3. Exercise for pregnant women

If a pregnant woman has the habit of long-term exercise, then she will have less body fat, especially no excess fat in the abdomen. In this way, even in the second trimester of pregnancy, her belly will be smaller and she will gain less weight.

How to gain weight during pregnancy

If a pregnant woman has not gained weight in 7 months, she should have an ultrasound to check the development of the fetus. If the pregnant woman's uterus is high and her abdominal circumference has not increased for more than 2 weeks, the fetus is likely to have developmental delay.

Doctors may consider that the slow growth of the fetus is due to placental aging, fetal disease, or malnutrition of the pregnant woman.

Starting from the second half of pregnancy, it is reasonable for pregnant women to gain 2 kilograms of weight every month, and 500 grams of weight per week. Pregnant women should not be afraid of becoming obese or excessively dieting during pregnancy, as this is not conducive to the development of the fetus.