Does not wanting to eat in late pregnancy have any impact? What is the reason for not wanting to eat in late pregnancy?

We all know that in the late pregnancy, pregnant mothers are prone to various problems. Some mothers will have a poor appetite and will not want to eat. This is quite common. Pregnant mothers do not need to worry too much. They can eat some other foods, such as fruits. So what is the reason for not wanting to eat in the late pregnancy? Let's take a closer look!

Is it normal not to want to eat during late pregnancy?

This is normal.

Generally, in the late stages of pregnancy, the enlarged uterus will squeeze the stomach, which will reduce the stomach capacity of the expectant mother, resulting in loss of appetite.

After the late stage of pregnancy, it is usually normal for expectant mothers to always feel like not wanting to eat or to feel full after eating a little. Of course, as long as the expectant mother does not skip meals all day, the baby should not be too thin. Of course, the size of the fetus depends on many factors, such as the expectant mother's living habits, physical condition, placental function, etc.

Of course, although the pregnant mother always does not want to eat in the late pregnancy, it generally will not have much impact on the fetus, the pregnant mother still needs to pay attention to a balanced diet. Eat a little when you can, and you can also choose some appetizers or foods that the pregnant mother likes. You must know that the late pregnancy is also a stage of rapid growth for the fetus, and subcutaneous fat accumulates rapidly. If the pregnant mother cannot keep up with the nutrition, it will also affect the development of the fetus.

Dietary tips for late pregnancy

Less salt

Eating too much salt in the late pregnancy can easily cause edema. Not only that, eating too much salt can also make drinking too much water increase the degree of frequent urination.

Light diet

Generally speaking, starting from the 32nd week of pregnancy, pregnant mothers need to eat a light diet to avoid the accumulation of "fire" turning into "poison" which is harmful to the fetus.

Eat less high-sugar and high-fat foods

The 28th to 36th week of pregnancy is a period of rapid growth for the fetus. Expectant mothers should pay special attention to controlling their diet to avoid causing macrosomia.

Eat a balanced diet

In the late pregnancy, expectant mothers should pay attention to comprehensive nutrition, especially supplementing DHA, iron, high-quality protein and carbohydrates. In addition, pregnant mothers should also eat more whole grains and foods high in fiber.

In addition, expectant mothers should pay attention to controlling the time of drinking water. It is recommended to drink more water during the day and less water at night to avoid affecting the quality of sleep.

In short, the diet in the late pregnancy must be as light and balanced as possible. In addition, the daily fruit intake should be controlled within 300 grams to avoid the fetus being too large and increasing the risk of normal delivery.

What to eat during late pregnancy

The third trimester is 28 weeks to 40 weeks. During this period, pregnant women should eat light and nutritious food and avoid overeating. So what foods are suitable for pregnant women in the third trimester?

Protein-rich meat

Pregnant women in the late pregnancy can eat more protein-rich meat, such as beef, sea bass, eel, lamb, chicken, etc. These meats are high in fat and help the growth and development of the fetus, especially the development of the brain.

Animal offal rich in trace elements

Pregnant women need to supplement sufficient trace elements and eat more animal offal rich in trace elements, such as: pork liver, chicken liver, duck liver, goose liver, pig blood, chicken blood, duck blood, etc., which can supplement iron.