Does morning sickness cause headaches? Why does morning sickness cause headaches?

We all know that after a woman becomes pregnant, her body will experience some discomfort symptoms. Morning sickness is the most common physiological phenomenon in early pregnancy. Most pregnant women will experience morning sickness. However, due to the different physical conditions of pregnant women, the morning sickness of each pregnant woman is also different. So will morning sickness cause severe headaches? Let's take a closer look!

Can morning sickness cause severe headaches?

Normal morning sickness may cause headaches, but they are generally not severe.

If morning sickness is often accompanied by severe headaches and is unbearable, it may be abnormal. It is best to go to the hospital for a check-up to see if you have severe iron deficiency anemia or cardiovascular disease.

Why is morning sickness accompanied by headaches?

Morning sickness and headaches are generally believed to be caused by the following two reasons:

1. Hormone influence

In early pregnancy, the body secretes a large amount of hormones, which can cause vomiting and headaches. For example, progesterone can dilate blood vessels in the brain and cause headaches, and can also cause vomiting.

2. Anemia

Some people become pregnant while suffering from anemia. After pregnancy, the burden on the body increases and the symptoms of anemia become more severe. Anemia can cause insufficient blood supply to the brain, and the brain will experience pain when it lacks oxygen.

How to relieve morning sickness

1. In terms of diet, try to eat something light, not too stimulating, or some sour and healthy snacks, such as sour tamarind cake, which is sour and sweet without chemical additives, or buy some lemons and make lemonade yourself, which can relieve morning sickness and is also safer to eat;

2. If the pregnant mother cannot eat, she does not have to force herself to eat. She can eat small meals frequently, avoid greasy food, eat a lighter diet, and eat more whole grains and fresh fruits;

3. Avoid bending over or lying flat after meals. Go outdoors to do some exercise, take a walk, and breathe fresh air, which can make pregnant mothers feel happy.

4. Pay attention to rest on time and ensure adequate sleep, which can divert attention in time; only by maintaining good sleep can you have a full spirit to deal with morning sickness;

5. The pregnant father gives the pregnant mother a massage to soothe her "glass heart" caused by pregnancy.

6. Keep a good mood. Only a good mood can help us spend this period better.

7. Keep the room ventilated and free of odor to minimize external stimulation to pregnant women.