Will crying during confinement affect eyesight? What effect will crying during confinement have on eyes?

We all know that after giving birth, women will take a month off to recuperate. During the month off, there are many things to pay attention to, especially in terms of emotions. Many mothers tend to feel sad and cry easily during the month off. So will crying during the month off affect your eyesight? Let's take a closer look!

Will crying during confinement affect eyesight?

If you cry for a short time or occasionally, it will not affect your vision, but crying for a long time will cause serious damage to your vision. Therefore, mothers should control their mentality during the confinement period and try not to cry during the confinement period!

1. It will cause soreness and pain in the mother's eyes. In severe cases, her vision will become blurred, causing vision loss. Some of them may not be a big problem when she is young, but some eye diseases will occur when she is old.

2. It will cause poor blood circulation in the mother, affecting her postpartum recovery. The confinement period is a critical period for the mother's physical recovery. Crying is not conducive to her postpartum recovery.

3. It will affect the milk secretion of new mothers. A bad mood of the mother will cause milk to dry up and even affect the quality of breast milk.

How to relieve crying during confinement

So if you experience eye discomfort after crying, you can relieve it by the following methods:

1. Ensure adequate sleep. Babies in confinement often need to get up at night to feed and change diapers, so mothers need to develop a rest schedule that is synchronized with the baby to ensure adequate sleep and allow the eyes to get enough rest!

2. It is best not to watch TV or look at your mobile phone or computer for a long time within two weeks after delivery to avoid affecting your eyesight!

3. You can often use a hot towel to warm your eyes to relieve eye fatigue and soreness. If necessary, you can do eye exercises or use eye drops to protect your eyes!

4. Ensure the indoor air humidity, you can use a humidifier in the room! Finally, I hope all new mothers stay away from bad moods, have a happy confinement, and pay attention to protecting their eyes!

How to protect your eyes during confinement

Close your eyes frequently

During the confinement period, new mothers need to get better rest. In addition to taking care of infants and young children during the day, they should often close their eyes and rest so that their eyesight will not feel tired.

Proper nutritional supplement

You should often eat foods containing vitamin A. Vitamin A can maintain the normal cornea, prevent it from drying out and deteriorating, and enhance the ability to see in the dark. If you lack vitamin A, you will see symptoms such as dry cornea, fear of light, and tears. Therefore, you should often eat some carrots, lean meat, lentils, green leafy vegetables, etc. In addition, you should also eat less foods that are not good for the eyes, such as spicy foods (onions, garlic, leeks, peppers, chili peppers, etc.).

Pay attention to eye hygiene

Keep your eyes at least 30 cm away from the book when reading, and avoid reading or writing in dim light or under direct sunlight. Some eye diseases, such as trachoma, blepharitis, and corneal ulcers, are caused by not paying attention to personal hygiene, so don't rub your eyes with dirty hands and don't share washing utensils with family members.

Don't watch things for a long time, and don't watch TV within two weeks after delivery.

During the confinement period, new mothers should focus on rest, exercise and nutrition. If they read books or use their mobile phones for a long time, their eyes will become tired. After a long time, they will experience eye pain. Usually, after looking at things for about an hour, they should close their eyes and rest for a while, or look into the distance, to relieve eye fatigue and keep the blood flow to the eyes unobstructed.