What are the taboos for pregnant women to eat moon cakes? How to eat moon cakes during pregnancy

We all know that mooncakes are a common traditional food. There are many types and rich flavors. Many people like to eat mooncakes during the Mid-Autumn Festival, especially the elderly and children. Many female friends also want to eat mooncakes after they become pregnant. So can pregnant women eat mooncakes? Let's take a closer look!

Can pregnant women eat moon cakes?

Pregnant women can eat some mooncakes in moderation.

Mooncake fillings include walnut kernels, melon seeds, red beans, lotus paste, coconut paste, jujube paste, sesame, egg yolk, meat, seafood, etc. These substances have certain nutritional value. Nut fillings such as walnut kernels, melon seeds, and sesame can supplement protein, vitamins, and unsaturated fatty acids for expectant mothers, which have a certain promoting effect on the growth and development of the fetus, especially the brain development; red beans, jujube paste, lotus paste, coconut paste and other fillings can calm the mind, replenish qi and nourish blood, and help expectant mothers with anemia, insomnia and other symptoms to relieve symptoms; egg yolk, meat, seafood and other fillings can provide expectant mothers with certain protein and fat, promoting the growth and development of the fetus.

Recommendations for eating mooncakes during pregnancy

1. Choose low-sugar or sugar-free mooncakes

Many mooncakes on the market add a lot of sugar during the production process in order to make them taste better. Pregnant women should not eat foods with high sugar content. It is recommended that when buying mooncakes, pregnant women should choose low-sugar or sugar-free mooncakes.

2. Don’t eat mooncakes as snacks

Mooncakes should not be eaten as daily snacks. Even if you like to eat mooncakes, you should pay attention to the moderation. Pregnant women with high blood sugar and obesity are recommended to eat a quarter of ordinary mooncakes at a time. If they are sugar-free, you can eat more appropriately. Pregnant women with normal health should also eat no more than one at a time, and eat with light tea or warm water.

3. Rinse your mouth immediately after eating

After eating mooncakes, it is easy to have residue in the mouth. If it is not cleaned in time, it is easy to cause oral and gum problems. Therefore, it is recommended that not only pregnant women, but also other people should clean their mouths after eating mooncakes.

Which pregnant women are not suitable to eat moon cakes?

Pregnant women with gestational diabetes should not eat mooncakes

In order to improve the taste, mooncakes contain a large amount of sucrose or other sugars, which makes it unsuitable for pregnant women with gestational diabetes to eat mooncakes.

Pregnant women with body heat should not eat moon cakes

Usually everyone will have body heat in the early stages of pregnancy, which is mainly manifested by higher body temperature than before pregnancy and easy sweating. Mooncakes are usually fried and baked during the production process, which makes eating mooncakes easy to generate "heat". Therefore, pregnant women with body heat should not eat mooncakes.

Pregnant women who gain weight too quickly should not eat mooncakes

We must scientifically control our weight during pregnancy, especially in the second and third trimesters. Many mothers have a very good appetite and fail to control their diet, which leads to excessive weight gain during pregnancy, increasing the difficulty of delivery and even causing the fetus to grow into a giant baby, affecting the health of the pregnant woman and the baby. Mooncakes are rich in fat and are high-calorie foods. Eating too much will make you fat. Therefore, pregnant women who are gaining weight too quickly should not eat mooncakes.

Precautions for pregnant women to eat moon cakes

Pay attention to the time of consumption

Expectant mothers should try to eat mooncakes in the morning or morning, because the body's metabolism is faster during this time period and it is not easy to cause fat accumulation. It is best for expectant mothers to move around after eating mooncakes to consume excess calories. At the same time, the amount of staple food should be reduced accordingly. In this way, there will be no problem of excessive calorie intake.

Pay attention to the amount

In order to satisfy your appetite, expectant mothers can choose relatively low-calorie snow skin mooncakes, fruit mooncakes, green tea mooncakes, etc. during pregnancy. Note that ice cream mooncakes are also very high in calories. The number of mooncakes you eat each time should not exceed 1, and it is best to share with others. You can drink some warm water or eat some fruit while eating mooncakes, so that you can also control the intake of mooncakes.

Best fresh mooncakes

Mooncakes can only provide limited nutrition. Some mooncake fillings are not freshly made. In addition, in order to extend the shelf life, some mooncakes are added with some food additives during the production process. Such mooncakes obviously cannot meet the fresh and healthy dietary needs of expectant mothers. Therefore, expectant mothers are better off choosing mooncakes that are freshly made or have a relatively short shelf life. While eating mooncakes, it is best to eat more fruits and vegetables to make up for the nutrients missing in mooncakes.

It is best to eat less traditional mooncakes

Traditional mooncakes mainly come in several flavors, including five-nut, hundred-fruit, bean paste, date paste, sesame, lotus paste, coconut paste, egg yolk, ham, and fresh meat. They are all high-sugar and high-fat foods. The calories in a mooncake are equivalent to the calories in a meal. For expectant mothers with high blood sugar and overweight, it is best to eat less or no traditional mooncakes. Otherwise, it is easy to inadvertently consume too many calories, causing blood sugar and weight to get out of control.

Avoid constipation and inflammation

Mooncakes are usually made by baking, frying, etc. Eating too many mooncakes will cause a heavy burden on the stomach and intestines. For expectant mothers with relatively weak digestive ability, they are prone to problems such as abdominal distension and abdominal pain. Eating too many mooncakes can also cause getting angry. For expectant mothers with hot constitutions, they are prone to problems such as constipation. Therefore, expectant mothers with these problems must eat less or no mooncakes.