What elements should children with anemia supplement? What foods should children with anemia eat to supplement iron?

Anemia is a common disease, mainly caused by the lack of some nutrients. If a child is anemic, it will affect the child's immunity, and it will be more difficult for the child to recover. Therefore, it is best to pay attention to supplementing from the diet on a daily basis. If a child is found to be anemic, the child should be supplemented with the corresponding nutrients in time. So what elements should be supplemented for children with anemia? What foods can they eat?

What elements should be supplemented for children with anemia

When it comes to infant anemia, we must first understand what kind of anemia it is. The most common type is nutritional anemia.

It is caused by lack of iron or lack of vitamin B12 and folic acid. Nutritional anemia diet generally encourages eating more iron-rich foods, such as animal liver, lean meat, meat products, egg yolks, and various animal blood, such as pig blood. In addition, there are bean products, green vegetables, such as apricots and peaches, which are rich in iron. Milk generally contains less iron, especially goat milk, so it should be paid attention to. In addition, to supplement iron supplements, green vegetables should be eaten more, especially vegetables rich in vitamin C, vitamin C and iron supplements are easy to absorb.

What foods should children eat to supplement iron anemia

Anemia is very common in children. Usually when you go to the hospital, you will have a blood test, which can tell whether the child is anemic.

There are two ways to supplement iron and prevent anemia. The first way is to take iron supplements, which is the most direct and fastest way. Doctors are not nutritionists and do not have this function, so they will choose some medicines to supplement iron directly and quickly. However, as a nutritionist, I will choose food supplements, which are the safest, most effective, and the easiest to do. However, parents do not want their children to take medicines, as medicines are three-point poisons.

Children can eat liver twice a week. You can choose reliable sources of liver, such as chicken liver, goose liver, and pork liver. You can also eat more lean meat, lean pork, and beef. Of course, if you have reliable blood products, such as duck blood and pig blood, you can also eat them. These foods are rich in iron and are easy for the human body to absorb. Recommended foods: dumplings stuffed with lean meat, fried liver tips, and duck blood vermicelli.

What are the dangers of anemia in children?

If a child has symptoms of anemia, then the body will show adverse symptoms such as distraction, irritability, poor kidney function, etc. As the child grows up, it will also affect the child's immunity. It makes the child more susceptible to illness and generally difficult to recover.

It will also affect the various organs in the child's body, and their functions will not be able to function normally. Although anemia does not have a great impact on patients in the early stages, parents need to pay great attention to it. Therefore, if a child is found to have symptoms of anemia, he or she needs to go to the hospital for treatment as soon as possible.

What is the dosage of iron for anemia treatment in children?

The dosage of iron supplements is calculated based on body weight. I found that many babies with iron deficiency anemia were prescribed multivitamin iron (which is various vitamins plus iron and zinc). The dosage is always one pack a day. I have calculated the iron content of these multivitamin iron supplements, and the maximum iron content is 10mg. A 10kg baby with iron deficiency anemia needs at least 30mg of iron a day. Can he take 3 packs? Think about it yourself. In addition to iron, there are other vitamins and minerals in it. Is there a risk of overdose? Therefore, it is better to simply supplement with iron supplements.