How to choose the best walnut kernels? Are walnut kernels high in calories?

Walnut kernels are rich in amino acids, proteins, cellulose, and DHA. After ingestion, they can enhance the body's immunity, accelerate the elimination of body waste, provide calories for metabolism, and nourish brain nerves and enhance memory. How to choose the best walnut kernel is also very important!

Contents of this article

1. How to choose the best walnut kernels

2. Are walnut kernels high in calories?

3. Will eating too many walnut kernels cause internal heat?

How to choose the best walnut kernels

Look at the pattern

High-quality walnuts have relatively more and shallower lines, because the nutrients absorbed by the walnuts during the growth process are transported through the lines. The more lines the walnuts have, the more nutrients they contain.

In order to attract consumers, many businesses on the market now bleach walnuts before selling them. When buying walnuts, you can smell them. If the walnuts are odorless and do not have the smell of bleaching powder or other odors, you can buy them with confidence.

The kernel of high-quality walnuts will not move at all even when shaken. If you shake the walnut and feel the flesh inside moving around, then the walnut is probably of inferior quality and is not recommended for purchase.

There is a misunderstanding when choosing walnuts: only buy big ones. However, many walnuts that look big have small kernels, so when choosing walnuts, it is better to choose relatively heavy ones.

Are walnut kernels high in calories?

Walnut kernels are high in calories.

Each 100 grams of walnut kernels contains about 600 calories, which are very rich in amino acids, protein, cellulose, and DHA. After intake, it can enhance the body's immunity, accelerate the elimination of body waste, provide calories for metabolism, and nourish brain nerves and enhance memory.

Will eating too many walnut kernels cause internal heat?

Walnuts are very hot and contain a lot of oil, so it is not advisable to eat too many walnut kernels. It is easy to get angry and feel nauseous. People who have a sore throat or diarrhea should not eat walnut kernels.

The weight of walnut kernels taken per day should be around 40 grams, which is roughly equivalent to four or five walnuts.

A very good way to eat walnut kernels is to boil walnut kernels, red dates and rice together into walnut porridge, because walnuts can replenish the "innate foundation" and rice and red dates can replenish the "acquired foundation". This combination has the best health care effect.