Will eating mustard cause internal heat? What to do if eating mustard causes internal heat

According to Chinese medicine, mustard is pungent, hot and non-toxic. It has the effects of warming the middle and dispelling cold, clearing the five internal organs, relieving the diaphragm and stimulating the appetite, benefiting the nine orifices, strengthening the stomach and digesting food, etc. Mustard is highly irritating and should not be eaten by people with gastritis or peptic ulcers. Mustard can "bring tears" and will be very pungent when eaten, so it is best for us to learn more about it in advance.

Contents of this article

1. Will eating mustard cause internal heat?

2. What to do if you get a sore throat after eating mustard

3. What should you pay attention to when eating mustard?

Does eating mustard cause internal heat?

Mustard is irritating and spicy, and can easily cause internal heat. According to Chinese medicine, mustard is pungent, hot and non-toxic, and has the effects of warming the middle and dispersing cold, clearing the five internal organs, relieving the diaphragm and appetizing, benefiting the nine orifices, and strengthening the stomach and digesting food. The spicy taste of mustard can stimulate the secretion of saliva and gastric juice, has the function of appetizing, and can enhance people's appetite. It also has the function of detoxification, which can detoxify fish and crabs, so raw salmon and other fresh foods are often served with mustard. The main ingredient of mustard that makes it pungent is isothiocyanate. This ingredient can not only prevent tooth decay, but also has certain effects on preventing cancer, preventing intravascular clots, and assisting in the treatment of asthma. Mustard also has the effects of preventing hyperlipidemia, hypertension, heart disease, and reducing blood viscosity.

Adding some sugar or vinegar to mustard can reduce the spicy taste and make it more flavorful. Mustard is highly irritating, so people with gastritis or peptic ulcers should avoid eating it. Mustard can make people cry, so people with eye inflammation should not eat it. Don't eat too much at one time to avoid hurting your stomach. Mustard should not be stored for a long time. Don't eat it when oil seeps out and it becomes bitter.

What to do if you get a sore throat from eating mustard

If the internal heat is serious, you can ask a Chinese medicine doctor to look at the tongue coating and give you some Chinese medicine that can clear away heat and detoxify, promote blood circulation and resolve phlegm, and reduce swelling and relieve pain. Pay attention to distinguishing between Chinese and Western medicines. At present, some Chinese medicines are made into pills for patients to take. The method of distinguishing between Chinese and Western medicines is also very simple. Pills with Chinese medicine ingredients have colors, such as brown-yellow; while pills with Western medicine ingredients are white. This is what a Chinese medicine friend told me.

Isatis root is used to reduce internal heat and swelling, and is a well-known and popular medicine for reducing internal heat. When brewing Isatis root, pay attention to the water temperature between 37 and 42 degrees, which is the same as the human body temperature. Too high a temperature will destroy the ingredients of the medicine and affect its effectiveness.

In addition, after taking Isatis root for three days, you should stop taking it for one to two days, then take it again for a few days, and then stop taking it again.

Chrysanthemum is one of the top ten famous flowers in my country. Its ingredients have the effect of resisting pathogens and enhancing capillary resistance. Drinking tea to reduce internal heat is also effective. Green tea, especially chrysanthemum tea, is often brewed and drunk, which has an auxiliary effect on reducing internal heat.

You can eat more well-known vegetables such as cabbage and carrots. There are two types of internal heat: real heat and false heat.

People with excess fire can eat more cold and heat-clearing foods, such as winter melon, mung bean, loofah, eggplant, bitter melon, etc., but should avoid foods that replenish yang and promote heat, such as mutton and dog meat; people with deficiency fire should supplement with more tremella, lily, mulberry, clam meat, turtle meat and other foods that replenish yin, and should not eat too many raw and cold fruits and various cold foods.

The most economical way is to drink a few more glasses of water a day to ensure adequate water, which is beneficial to promote human circulation and metabolism. It is recommended to drink boiled water soaked with tea leaves, which has certain nutritional value. Never drink cold water or raw water.

What should you pay attention to when eating mustard

Be careful when eating mustard. You can add some mustard when cooking, but don’t add too much at one time, otherwise it will hurt your stomach. At the same time, people with three highs, especially those with high blood lipids, high blood pressure and heart disease, should be careful not to eat too much mustard. Pregnant women, gastritis, and patients with peptic ulcers are not suitable for eating mustard, otherwise it will cause gastrointestinal damage. People with eye inflammation problems are also not suitable to eat mustard.

Mustard is not suitable for long-term storage. It must be sealed and kept away from sunlight. Mustard can be stored for six months. When the mustard starts to ooze out oil and the taste becomes bitter, I can no longer eat it.