How to choose cod? Storage of cod

The fish fat of cod contains globulin, albumin, phosphorus nucleoprotein and various amino acids needed for body development. The fish meat is white in color, without the particularly thick and obvious red lines on the meat, and the fish scales are very dense, one layer on top of another. Cod is a low-fat, high-protein, and nutritious food with very few fish bones and excellent meat taste, which is very popular among the elderly and babies. How to choose cod? In fact, it is worth knowing more about it.

Contents of this article

1. How to choose cod

2. Storage of cod

3. Nutritional value of cod

How to choose cod

Cod is expensive, and it would be painful if you buy fake ones! So how to choose cod?

1. The cod sold now are basically frozen slices. Judging from the appearance, the meat is white in color, without any particularly thick or obvious red lines on the meat, and the fish scales are very dense, one long piece on top of another.

2. After the cod is thawed, touch the fish skin. It is very smooth and feels like a layer of mucus film. This is real cod.

3. When cod is sold, it is usually not scaled.

4. Cod is a deep-sea fish, and its taste is like crab meat, which is chewy. If it is soft and fluffy, it is definitely fake.

Storing cod

Sprinkle salt on the fish, then wrap it with plastic wrap and put it in the freezer. This will not only remove the fishy smell and inhibit bacterial growth, but also enhance the deliciousness of the cod and extend its shelf life.

Nutritional value of cod

Protein content is UP! Cod has a very high content of high-quality protein, but surprisingly, its fat content is super low, even less than 0.5%, which is almost the same as shark meat.

What cannot be ignored in cod is that the liver contains up to 45% oil, as well as vitamin A, vitamin D and vitamin E.

Cod is a nutritious food that is low in fat, high in protein, has very few bones and has excellent meat taste. It is very popular among the elderly and babies. It not only has high nutritional value, but is also more easily absorbed by the human body.

For children, cod fish fat contains globulin, albumin, phosphonucleoprotein and various amino acids needed for children's development.