What are the benefits of eating Hami melon? How to choose Hami melon

Hami melon is known as the "king of melons" for a reason. Hami melon is rich in nutritional value and has many benefits and effects on human health. Foodies who like to eat Hami melon know that if the Hami melon is well selected, it tastes very sweet, but if it is not good, it tastes very bad. How should we choose a good Hami melon? Do you want to take a look?

Contents of this article

1. What are the benefits of eating cantaloupe?

2. How to choose Hami melon

3. Precautions for eating cantaloupe

What are the benefits of eating cantaloupe?

1. Hami melon has the effects of cooling down and relieving heat, removing irritability and heat, promoting body fluid and quenching thirst, and is a good product for relieving summer heat. Eating Hami melon has a significant effect on the body's hematopoietic function and can be used as a food therapy for anemia. Chinese medicine believes that melons are cold in nature and have the effects of curing hunger, facilitating bowel movements, invigorating qi, clearing lung heat and relieving coughs. They are suitable for patients with kidney disease, stomach disease, cough, phlegm, anemia and constipation.

2. Hami melon contains a certain amount of folic acid, which can relieve water retention and help the body eliminate excess sodium. It can also prevent neural tube defects in children. Therefore, pregnant women can eat Hami melon in moderation to effectively improve their health quality.

3. Hami melon is a good fruit for weight loss. Hami melon contains very low calories and fat, but it has many nutrients needed by the human body. Hami melon is cold in nature and has the effects of facilitating bowel movements, replenishing qi, clearing lung heat and relieving cough. It is suitable for patients with kidney disease, anemia, constipation, stomach disease and cough with phlegm.

4. Hami melon is a good natural sunscreen. Dr. Luigi Gratton pointed out that nothing can represent summer better than Hami melon, which contains three times more potassium than watermelon. The orange-yellow color of Hami melon comes from carotene, which is a powerful antioxidant that can help you resist ultraviolet radiation and help maintain skin health. So eating one or two pieces of Hami melon every day is very beneficial for maintaining summer skin.

5. Hami melon can prevent some diseases very well. Hami melon has the highest potassium content. Potassium is very beneficial to the body. Potassium can provide protection to the body, maintain normal heart rate and blood pressure, and effectively prevent coronary heart disease. At the same time, it can prevent muscle spasms and allow the body to recover from injuries as soon as possible.

It can be seen that Hami melon is not called the "king of melons" in vain. Hami melon has rich nutritional value and has many functions and effects on human health. Foodies who like to eat Hami melon can eat as much as they want!

How to choose cantaloupe

The most useful method is to see if there are scars on the melon skin. The older the scars are, the sweeter they are. The best is when the scars have cracked. Although it looks ugly, this kind of Hami melon is sweeter and tastes better. In fact, the beautiful Hami melons without scars that look good are often raw. The more lines a melon has, the uglier it is, and the tastier it is.

Then smell it, the fragrance should be quite obvious.

The color should be gold coin yellow; it should not feel soft to the touch, because if it is too soft, it means it is overripe and about to become rotten.

Precautions for eating cantaloupe

1. Hami melon is cold in nature and should not be eaten too much to avoid diarrhea.

2. People with beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as those who have just given birth or are sick should not eat too much. Therefore, pregnant women can eat some Hami melons appropriately during pregnancy, but not after giving birth. Because Hami melons are cool. People with a weak and cold constitution should not eat it.

3. People with diabetes should eat with caution.

The U.S. Food and Drug Administration found that 3.5% of Hami melons have salmonella in the cracks of their skin, which can easily cause diarrhea. Moreover, the "raw materials" of the cut Hami melons are likely to be rotten melons purchased at low prices by the stall owners. There is no need to say more about the harm of eating rotten fruit.

Recommendation: Try not to buy cut cantaloupe. Rinse the whole melon with tap water for 15 to 30 seconds and scrub it with a brush before eating.