How many calories are there in avocado? How to eat avocado nutritiously

Avocado contains vitamin E, magnesium, vegetable protein, linoleic acid and essential fatty acids. It is high in protein, high in energy and low in sugar. Avocado is rich in nutrients, but if you eat it the wrong way, it may cause the loss of major nutrients, which is equivalent to "eating in vain" to a certain extent. So how should you eat it? Open it and find out!

Contents of this article

1. How many calories are there in avocado?

2. How to eat avocado nutritiously

3. How to ripen avocado

How many calories are in avocado?

Avocado contains vitamin E, magnesium, vegetable protein, linoleic acid and essential fatty acids. It is high in protein, high in energy and low in sugar. Let's take a look at the composition and calories of avocado. The calories of 100g avocado are 160 kcal, 74.3% of which are water, 2g of protein, 15.3g of fat and 7.4g of carbohydrates. Avocado contains nearly 50% monounsaturated fatty acids, 22% polyunsaturated fatty acids and nearly 30% saturated fatty acids. For a daily fat intake of 16 grams, the fat of an avocado is about half of the daily intake. An avocado is about 300 to 400 grams, and has 245 calories, which is equivalent to the calories of a bowl of white rice. Therefore, even though avocado is rich in nutrients, it should be consumed in moderation to avoid taking in too many calories. It is more appropriate to eat only half an avocado a day.

How to eat avocado nutritiously

Avocados are rich in nutrients, but if you eat them the wrong way, they may lose their main nutrients, which is equivalent to "eating them in vain" to a certain extent. Experts from the American Chemical Society said that the dark green part under the avocado skin is the most nutritious and should be kept as intact as possible.

The agency produced a video demonstrating the correct way to peel an avocado: Use a knife to cut around the perimeter of the pit, split the fruit in two, and remove the pit. After completing this step, some people will use a small spoon to scoop out the flesh and eat it. Experts say: Wrong!

Use a knife to split the half of the fruit in half, peel off the skin before eating, so as to preserve the dark green nutrient layer to the greatest extent. Although experts recommend this, it should also be good to use a spoon to scrape off the part close to the skin. In short, the cleaner the fruit is, the better.

How to Ripen Avocados

1. Fruit Ripening

1. Put the raw avocado into a kraft paper bag, then put a banana, apple or other ripening fruit into the kraft paper bag and seal it.

2. The bag is used to seal the ethylene gas that ripens the avocado. Make sure there are no holes in the bag, then seal the bag and place it at room temperature, away from direct sunlight. The temperature should be between 18°C ​​and 24°C. Generally, it can be eaten after 1-3 days of ripening. If there is no other fruit in the bag, it needs to be placed for 2-5 days.

2. High temperature ripening

Put the raw avocados in a small cardboard box, seal it, and then place the avocados in a relatively high temperature place. High temperature can speed up the ripening of avocados and shorten the ripening time of avocados. Generally, they can be eaten in 1-2 days.