Will eating pumpkin seeds make you fat? How to choose pumpkin seeds

Although pumpkin seeds, like other nuts, contain a lot of fat and are high in calories, they have full kernels and taste very fresh and sweet. Generally, pumpkin seeds are white, with yellow edges and white shells. This is just a little bit of identification. Next, let's learn more about related common sense.

Contents of this article

1. Will eating pumpkin seeds make you fat?

2. How to choose pumpkin seeds

3. Is there anything I should pay attention to when eating pumpkin seeds?

Will eating pumpkin seeds make you fat?

Whether eating pumpkin seeds will make you gain weight depends on the specific situation.

Although pumpkin seeds, like other nuts, contain a lot of fat and are high in calories, they are difficult to peel. It takes a lot of skill to eat 2 to 3 seeds in a minute. Therefore, it is difficult to eat too many of these seeds, and the energy intake is limited, which will not cause obesity.

Pumpkin seeds are high in calories. 100 grams of pumpkin seeds contain 574 calories. If this energy is consumed naturally without exercise, it will take almost half a day to consume it. In particular, some people eat while watching TV and eat too much without realizing it, which will cause obesity. What's worse, some people directly buy peeled pumpkin seeds and eat a handful at a time, which can easily lead to excessive energy intake in the body.

How to choose pumpkin seeds

1. Look at the color

The shell color is basically uniform and shiny, without spots, the shell surface is clean and not turbid, and there are no black spots. White pumpkin seeds should have yellow edges and white shells. If mineral oil is added during the frying process of pumpkin seeds, the pumpkin seeds will look particularly shiny, smooth, bright in color, and white without yellow. This kind of pumpkin seeds looks good, but they are artificially processed and even fumigated with sulfur. You should avoid choosing this kind of pumpkin seeds.

2. Look at the appearance

The pumpkin seed shells should be full and the grains should be uniform.

3. Check the humidity

Good melon seeds should be dry, and the flesh inside should be easy to crack, rather than being soft and hard to crack.

4. Look at the melon seeds

Pumpkin seeds should have a sweet taste and be non-greasy. They should not have a rancid smell or be moldy or hairy. Pumpkin seed kernels should be thick, crisp, and white. They should not be red or yellow, which indicates spoiled pumpkin seed kernels.

Is there anything I should be careful about when eating pumpkin seeds?

1. Pay attention to the quality of pumpkin seeds when eating them. Do not eat pumpkin seeds that have been oxidized and corrupted, as they can easily cause nausea, vomiting, abdominal pain and other problems. In addition, do not eat pumpkin seeds with mutton, otherwise it may cause abdominal distension, chest tightness and other symptoms.

2. Patients with chronic hepatitis and fatty liver should not eat pumpkin seeds, because pumpkin seeds are slightly toxic and can affect liver function and cause and aggravate fatty infiltration in the liver. It is okay to eat 30 grams or 50 grams of pumpkin seeds at a time. Some people will feel nauseous after eating too much, because pumpkin seeds are too greasy for the liver to handle.

3. Pumpkin seeds are rich in fat, and eating too much can easily make people fat, so people who want to lose weight should eat less. In addition, pumpkin seeds should be eaten in moderation and not too much at a time. There have been reports of dizziness caused by eating too much pumpkin seeds.