Is eating melon seeds the same as drinking oil? How to make melon seeds crispy when they are soft

There are many kinds of melon seeds, including sunflower seeds, clams, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, etc. They can be used as snacks, as well as raw materials for making cakes and oil, and are a high-end and healthy source of fat. Eating melon seeds in your spare time is particularly pleasant and enjoyable.

Contents of this article

1. Is eating melon seeds equivalent to drinking oil?

2. How to make soft melon seeds crispy

3. What delicacies can be made with melon seeds?

Is eating melon seeds the same as drinking oil?

The saying that eating sunflower seeds is equivalent to drinking oil is wrong. Although sunflower seeds look small, they contain a lot of oil. For every 100 grams of sunflower seeds, the edible part is 50 grams, and the fat content is about 25 grams. However, the oil content is not as high as one drop of oil per sunflower seed.

Although the fat content in melon seeds accounts for about half, the fat in melon seeds is mainly oleic acid and linoleic acid, and saturated fat accounts for only 14%. A moderate amount of edible oleic acid and linoleic acid are good for the body.

Moreover, melon seeds also contain many important nutrients such as vitamin E, folic acid, magnesium, potassium, copper and dietary fiber.

How to make soft melon seeds crispy

When the melon seeds become soft, you can put them in the sun, heat them in the microwave, or stir-fry them in a pan to make them crisp again. Spread the melon seeds evenly on a clean plate, put them in the sun, put them in the microwave, or stir-fry them in a pan to evaporate the excess moisture in the seeds and make them crisp. In addition, you can freeze them in the refrigerator to condense the moisture in the seeds, making them crisp.

There are many kinds of seeds, including sunflower seeds, clams, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, etc.

Sunflower seeds are the fruit of sunflowers, rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, B1 and other nutrients. They can be used as snacks, as well as raw materials for making cakes and oil, and are a high-end and healthy source of oil.

What delicacies can be made with melon seeds

Melon seeds can be made into snacks (such as roasted melon seeds), cooked, or used as raw materials for making bread and pastries. They are also raw materials for oil extraction. Melon seeds include sunflower seeds, clams, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, etc. Melon seeds are highly nutritious and rich in vitamins, proteins, oils, trace elements and other nutrients.

Sunflower seeds are the fruits of sunflowers, which can be eaten and used as oil. They are rich in unsaturated fatty acids, vitamins and trace elements, taste delicious, and are a popular snack and source of edible oil.

Pumpkin seeds can be eaten directly after being fried, or processed into pumpkin seeds with various flavors, which are delicious. In addition, they can also be used as an auxiliary ingredient for cakes.