What to eat during early pregnancy is good for the embryo

Pregnant women should pay attention to proper diet during pregnancy to ensure the better growth and development of the fetus. The early stages of pregnancy are also a critical period for the growth and development of the fetus. During this period, you should not eat foods that are not good for your health, so that the fetus can grow well. So, what can you eat to help the embryo and fetal heart?

During pregnancy, if you want the fetus to grow well, pregnant women should eat more whole wheat bread, which can supplement iron and zinc for pregnant women, and can also alleviate morning sickness. Therefore, pregnant women can eat some whole-wheat biscuits, oatmeal or yogurt and other foods, and eating some bananas and apples can also relieve morning sickness and fatigue.

Supplementing some foods rich in folic acid during the early stages of pregnancy can also be beneficial to the embryo and fetal heart. Folic acid tablets can make the fetus's central nervous system grow and develop better. Therefore, pregnant women should take more folic acid tablets in the early stages of pregnancy. This can prevent the fetus from having insufficient growth and development, and can also make the fetal bud and fetal heartbeat look better.

In order to promote the growth of the fetal bud and fetal heart, it is also advisable to eat more protein-rich foods, because protein is also important for the growth and development of the fetus. It is advisable to eat more protein-rich foods, which can improve the physical fitness of pregnant women. Foods with more protein include river shrimps, beans, grains, and nuts. Pregnant women can eat more of these foods.