How to eat seaweed to get nutritional value? Benefits of eating seaweed for pregnant women

Laver is known as the "longevity vegetable". Laver and kelp are rich in dietary fiber, low in calories, and rich in vitamins and other nutrients. The protein and other nutrients in laver are easily digested and absorbed. What are the benefits of eating laver for pregnant women? Encyclopedia Knowledge Network continues to ask you for detailed introduction.

Contents of this article

1. How to eat seaweed to get nutritional value?

2. Benefits of eating seaweed for pregnant women

3. How to make seaweed soup

How to eat seaweed to get nutritional value?

1. Seaweed and shrimp soup supplements iodine and calcium.

The iodine content of seaweed is very rich, almost 100 times that of grains and vegetables! In addition, seaweed is also rich in iron and vitamin B12, which are essential nutrients for blood production. Shrimp skin is rich in calcium, and the combination of the two complements each other and has a certain effect on iron deficiency anemia and osteoporosis.

2. Sesame oil and seaweed soup, used to treat constipation.

Put the laver into boiling water, add sesame oil and season. Although the method is simple, it is very effective in relieving constipation. One-fifth of laver is dietary fiber, which can promote bowel movements, excrete harmful substances from the body, and maintain intestinal health. Sesame oil also has the effect of moisturizing the intestines and promoting bowel movements.

3. Seaweed and kelp soup, for fat removal and weight loss.

Made of laver, kelp, wax gourd peel and watermelon rind, it is suitable for obese women to drink regularly to achieve the effect of slimming and shaping the body. Laver and kelp are rich in dietary fiber and low in calories, and wax gourd peel and watermelon rind have a diuretic effect, so the weight loss effect will be more obvious.

4. Seaweed and lean meat soup can prolong life.

Laver is known as the "vegetable for longevity". Every 100 grams of dried laver contains 25-30 grams of protein, which is equivalent to the content of soybeans. It is also rich in vitamins and other nutrients. The protein and other nutrients in laver are easily digested and absorbed, making it very suitable for the elderly with impaired digestive function. Adding lean meat makes the nutrition more balanced and not greasy, which has the effect of prolonging life for the elderly.

Benefits of eating seaweed for pregnant women

Nori contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone. If mothers eat more nori, it can increase the iodine content in breast milk. For newborns, eating this breast milk is beneficial to the growth and development of the body and prevents cretinism caused by it. Iron is the main raw material for making red blood cells and has the effect of preventing anemia.

Seaweed is high in calcium, and mothers can eat some of it to supplement calcium and allow the baby to absorb nutrition. Calcium is not only important for the mother's body, but also for the baby. It can promote the baby's bone growth and make the baby's body stronger. Mothers should also pay special attention to their daily diet. They should not only supplement calcium blindly, but also supplement vitamins appropriately. Vegetables and fruits are also very important.

It should be noted that although laver is produced in coastal areas, it can be stored and transported over long distances after being dried, and can generally be purchased anywhere and at any time. The quality of laver is thin, smooth, shiny, clean and free of impurities, and has a water content of less than 9%.

How to make seaweed soup

First, boil water in a pot and add the washed seaweed. After the seaweed is boiled, pour in the egg liquid, slightly break it up and cook it into shape, then sprinkle with chopped green onions. Finally, add appropriate amount of salt and sesame oil to season. The delicious seaweed egg soup is ready.

Prepare ingredients: seaweed, eggs, salt, sesame oil, and green onions.

1. Soak the seaweed in water and wash it. Beat the eggs into a bowl and slightly separate them. Chop the green onions into chopped green onions and set aside.

2. Boil water in a pot. After the water boils, add seaweed and boil again.

3. Pour in the egg liquid, stir it slightly and cook until it is formed, then sprinkle with chopped green onions.

4. Finally, add salt and sesame oil, and the delicious seaweed egg soup is ready.