How to eat frozen squid rings in supermarkets? Nutritional value of squid rings

Squid rings are rich in nutrition, containing a lot of protein, carbohydrates, water, unsaturated fatty acids and cholesterol. What we often see on the street is grilled squid rings in the evening food stalls! They are very delicious. How to eat frozen squid rings in the supermarket? Please continue to read the following content!

Contents of this article

1. How to eat frozen squid rings in supermarkets

2. Nutritional value of squid rings

3. Taboos on eating squid rings

How to eat frozen squid rings in supermarkets

The frozen squid rings in the supermarket can be fried, pan-fried, grilled, or stir-fried. Generally, the fishy smell of frozen squid rings is relatively strong. When cleaning frozen squid rings, it is recommended to tear off the skin of the squid that is not very fresh, and rub and scrub it with salt before putting it into the pot.

It is best to thaw frozen squid rings naturally in the refrigerator or at room temperature.

Frozen squid rings have a strong fishy smell, so they can be stir-fried with ingredients such as green onions, ginger, pepper, salt, cooking wine, oyster sauce, onions, etc.

Fried squid rings are made by coating the squid rings with starch, egg liquid, and breadcrumbs, then frying them in a hot oil pan until they turn golden yellow.

Nutritional value of squid rings

Squid rings are rich in nutrients, including a lot of protein, carbohydrates, water, unsaturated fatty acids, cholesterol. They also contain a lot of vitamins, including vitamin A, vitamin E, vitamin B1, B2, B12, folic acid, thiamine, niacin, etc. In addition, they also contain calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other mineral elements.

Taboos on eating squid rings

1. Cook the squid rings thoroughly before eating, because there is a polypeptide component in fresh squid. If it is not cooked thoroughly before eating, it will cause intestinal motility disorders.

2. Patients with cardiovascular diseases such as hypercholesterolemia, arteriosclerosis, and liver diseases should eat it with caution.

3. Squid rings are cold in nature, so people with weak spleen and stomach should eat less.

4. Squid rings are allergenic and should not be eaten by people suffering from eczema, urticaria or other diseases.

5. Squid rings should not be eaten with beer. Squid is seafood, and beer is not suitable for seafood. Drinking a lot of beer while eating seafood will produce too much uric acid and cause gout. Excessive uric acid will be deposited in joints and soft tissues, causing inflammation of joints and tissues.

6. People with three highs are not suitable to eat squid. Because squid has high calories and cholesterol, it is not suitable for people with three highs.

7. People who are allergic to seafood should eat less, because squid is also a type of seafood.